Survivor All-Stars Felicity Egginton reveals secret to body transformation

Survivor All Stars contestant Felicity ‘Flick’ Egginton shed an impressive 15 kilograms before returning to the challenging reality show this year. 

And on Monday, the 27-year-old revealed the surprisingly easy way she lost the weight, and got ripped in the process.  

Speaking to NW magazine, Flick explained she developed a passion for the gym and became a huge fan of F45 workouts.  

‘As soon as I started working out four years ago, I lost 10 kilograms,’ she told the publication. 

‘I got into F45, I lost another five kilograms,’ she added. 

Flick, who previously weighed 78 kilograms, slimmed down to a svelte 63 kilograms. 

Flick said the workouts helped to control her struggles with anxiety and depression.

The reality TV star finished by saying that she has never felt better mentally. 

The blonde beauty has been open about her body image struggles in the past, and thought that she used to look ‘fat’.

She wrote in a heartfelt Instagram post that she hated her ‘curves’, which drove her to unhealthy habits.   

‘I used to hate my curves because I put on 20kg in less than a few years and wasn’t used to them,’ Flick revealed. 

‘I thought I was ‘fat’ and always put myself down for the way I looked.

‘Instead of choosing healthy lifestyle choices I went the opposite way because it was easier to deal with then actually doing something about it.’ 

Felicity said she suffered a mental breakdown following her elimination from Survivor in 2016 – where she placed fourth.  

Speaking to OK! Magazine previously, she said: ‘I’ve suffered from anxiety and mental illness in the past, and I did fall back into that.’ 

Australian Survivor: All Stars continues on Monday, Channel Ten, 7.30pm.