Sam Wood on why he won’t star on Survivor or SAS Australia

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EXCLUSIVE: The Bachelor’s Sam Wood insists he and wife Snezana Markoski are not the ‘ultimate fit couple’ and reveals why you would NOT catch him on Survivor or SAS Australia

By Kristy Johnson For Daily Mail Australia

Published: | Updated:

Former Bachelor Sam Wood has created a lucrative fitness empire with wife Snezana Markoski, since meeting her on the 2015 season of the dating franchise.

But in an interview with Daily Mail Australia this month, Sam insisted he and his incredibly toned partner are not the ‘ultimate fit couple’. 

When asked how dedicated Snezana is when it comes to diet and exercise, the 40-year-old personal trainer described her routine as ‘very normal’.  

EXCLUSIVE: The Bachelor’s Sam Wood (left), 40, insisted he and wife Snezana Markoski (right), 38, are not the ‘ultimate fit couple’ in an interview with Daily Mail Australia 

‘That’s a nice compliment (the ultimate fit couple) but Snez is very normal,’ Sam said.

‘Snez would do three hard workouts a week with dumbbells or bodyweight from my 28 by Sam Wood program, one yoga session and just lots of walking with the kids.’ 

The couple, who have been surviving lockdown in Melbourne with their young family, always have plenty of fresh fruit, vegetables and produce on hand.

One hot mama: When asked how dedicated Snezana is when it comes to diet and exercise, the personal trainer described her routine as 'very normal'

One hot mama: When asked how dedicated Snezana is when it comes to diet and exercise, the personal trainer described her routine as ‘very normal’ 

Routine: 'Snez would do three hard workouts a week with dumbbells or bodyweight from my 28 by Sam Wood program, one yoga session and just lots of walking with the kids,' Sam said

Routine: ‘Snez would do three hard workouts a week with dumbbells or bodyweight from my 28 by Sam Wood program, one yoga session and just lots of walking with the kids,’ Sam said

Snezana, 38, and Sam share daughters Willow, two, and Charlie, one. Sam is also a stepfather to Snezana’s daughter Eve, 15, from a previous relationship.  

‘We always have fresh fruit and vegetables, but spending a little time on your Sunday to make healthy snacks like protein balls or a zucchini slice, can be a lifesaver,’ Sam advised. 

‘The freezer is also your friend; if you’re trying to avoid multiple supermarket trips, then don’t be afraid to cook recipes in bulk, and stash some meals in containers in the freezer.’ 

While Sam often enjoys a run in the fresh air, he also incorporates some key exercises that can be done at home into his regime.  

Gorgeous family: Snezana, 38, and Sam share daughters Willow, two, and Charlie, one. Sam is also a stepfather to Snezana's daughter Eve, 15, from a previous relationship (all pictured)

Gorgeous family: Snezana, 38, and Sam share daughters Willow, two, and Charlie, one. Sam is also a stepfather to Snezana’s daughter Eve, 15, from a previous relationship (all pictured) 

‘Nothing beats going for a run for your fitness and mental wellbeing, but if you are looking for a good at home option to get that heart rate up, try burpees, squat jumps, kick sits, ladder climbers and skipping,’ Sam recommended.

‘Complete each exercise for 40 seconds with a 20 second rest period, and four rounds for a 20-minute killer circuit.’   

And while one might assume Sam would be open to appearing on a fitness-based reality show such as Australian Survivor or SAS Australia, he says it’s not this ‘thing’.

‘Those shows are fantastic but it’s not really my thing. I move to feel good and be a good role model for my kids. When I get asked what I’m training for, I guess my answer is life,’ Sam explained.    

No more TV: And while one might assume Sam would be open to appearing on a fitness-based reality show such as Australian Survivor or SAS Australia, he says it's not this 'thing': 'I move to feel good and be a good role model for my kids'

No more TV: And while one might assume Sam would be open to appearing on a fitness-based reality show such as Australian Survivor or SAS Australia, he says it’s not this ‘thing’: ‘I move to feel good and be a good role model for my kids’ 

McKenzie’s x 28 by Sam Wood Vegan Coconut and Split Pea Soup

Serves: 8 Prep: 00:10 Cook: 01:00

INGREDIENTS

1 onion (brown) chopped 

2 carrots grated

2 zucchini grated

2 cloves garlic minced

2 tablespoons coconut oil (extra virgin) 

Salt & pepper to taste

2 tablespoons curry powder

2 tablespoons tomato paste

4 potatoes peeled and chopped

2 cups McKenzie’s Green Split Peas rinsed 

10 cups water

1.5 cups coconut milk (canned)

METHOD

1. Heat coconut oil in a large soup pot over medium to high heat.

2. Add onions, carrot, zucchini, garlic and a pinch of salt and pepper. Cook for 3 minutes or until onion has softened.

3. Add curry powder and tomato paste and stir into the vegetables until combined. Mix for 1 minute.

4. Add the potatoes, green split peas, water and a pinch of salt and pepper.

5. Bring to a boil, then let simmer for approximately 50 minutes or until the green split peas are fully cooked through.

6. Take the soup off heat and mix in the coconut milk.

7. Season with salt and pepper to taste. 

Healthy: Sam follows this vegan coconut and split pea soup for lunch and dinners

Healthy: Sam follows this vegan coconut and split pea soup for lunch and dinners