Ferne McCann showed off her before and after body transformation on Wednesday night as she promoted her fitness app, Embodyment.
Taking to her Instagram Story, the former TOWIE star, 30, posted a picture of herself in 2015 compared to a snap of herself in 2020.
Ferne admitted that five years ago she felt ‘demotivated’, ‘always tired’ and ‘unhappy’.
Before and after: Ferne McCann showed off her before and after body transformation on Wednesday night as she promoted her fitness app, Embodyment
The mother-of-one added that her habits consisted of ‘eating s**t’, no training and ‘no vision’.
Ferne insisted that now in 2021 after overhauling her diet, exercise and lifestyle regime she feels ’empowered’, ‘motivated’ and ‘strong’.
The reality star added that her new habits consist of a ‘balanced diet’, ‘working out’ and ‘meditation’.
Ferne then promoted her fitness app, Embodyment, which was released last year and aims to provide users with the ‘real solution’ to ‘working out, eating well and feeling body confident’.
Fitness journey: Taking to her Instagram Story, the former TOWIE star, 30, posted a picture of herself in 2015 compared to a snap of herself in 2020
Candid: Ferne admitted that five years ago she felt ‘demotivated’, ‘always tired’ and ‘unhappy’, but now she feels ’empowered’, ‘motivated’ and ‘strong’ (pictured last week)
It also has a section ‘made for mums’ called ‘#shapeitup’, which offers ‘quick workouts all from home’ and ‘family friendly recipes’. The app also has meditation videos.
It comes after Ferne looked radiant as ever as she went for a hike up Lion’s Head mountain in Cape Town, South Africa with her daughter Sunday, three, last week.
The former TOWIE star showed off her gym-honed physique as she donned an orange crop top which she paired with matching leggings.
Family: It comes after Ferne looked radiant as ever as she went for a hike up Lion’s Head mountain in Cape Town, South Africa with her daughter Sunday, three, last week
Ferne also sported a pair of bright pink trainers while she styled her blonde locks into an updo for the outing.
Sunday wore a pink printed dress with the First Time Mum star sharing an adorable snap of her daughter sat on her lap.
Alongside the post, Ferne wrote: ‘Mountains can be hard to climb. Once you’ve reached the top the experience stays.
‘That’s what makes the journey worth while. Yep that’s my 3-year-old who today climbed #lionshead. In her poppy nighty, with no knickers on, hair not been brushed in days with BunBun in tow.
Keeping fit: The former TOWIE star, 30, showed off her gym-honed physique as she donned an orange crop top which she paired with matching leggings
‘With a little help from the mountain queen @jossie_rose, @carlcunard & @littleannies_eyes we literally carried her the whole way.
‘Today I stood at the top of the mountain and absorbed every bit of magnificence. I manifested my dreams & goals for 2021.
‘I felt present & alive….(& a little exhausted) but SO grateful that I got to experience it all with Sunday.’
It comes after Ferne declared she ‘can’t wait to get married and have babies’ as she looks forward to 2021 after going public with her new man, hunky model Jack Padgett.
Outfit: Ferne also sported a pair of bright pink trainers while she styled her blonde locks into an updo for the outing
Heartwarming: Sunday wore a pink printed dress with the First Time Mum star sharing an adorable snap of her daughter sat on her lap
Fun in the sun: Ferne was joined by a group of pals on her outing as she continues her stay in South Africa
Ferne told MailOnline: ‘100% I would love to have more kids, I really want to grow my family.
‘I am very happy and content at the moment, but the other day I started to feel broody. I saw a pregnant woman in the supermarket and it set me off!
‘I started to get that feeling again, honestly, I would love to be pregnant, I love that cosy feeling of growing a baby inside you.
‘It is crazy and a bit alien but it was an amazing experience that I would love to have again.
Daughter: Ferne recently admitted she has been feeling broody lately and would ‘love’ to be pregnant again
Experience: Alongside the post, Ferne wrote: ‘Mountains can be hard to climb. Once you’ve reached the top the experience stays’
Looking good: Ferne looked sensational as she posed on a rock overlooking the city with her friends
Ferne wrote: ‘Today I stood at the top of the mountain and absorbed every bit of magnificence. I manifested my dreams & goals for 2021’
‘I’m open to love and I can’t wait to meet the one, have kids, get married and run off into the sunset! But there wasn’t much dating going on for me last year because of the pandemic.’
Ferne was spotted getting close to model Jack last week during her winter break to Cape Town.
While she is yet to confirm or deny a possible romance with the hunk, she stated that her personal growth in recent years has changed her taste in men.
Growing family? Ferne said she has ‘started to feel broody and would love more kids’ as she opened up to MailOnline about the future (pictured with Sunday)
The mother-of-one added: ‘I think turning 30 was a really big moment for me. I’ll be honest, I had a little wobble and then I was cool with it, and then I went back to “ah I’m an adult now.”
‘I feel really content with my life but there’s definitely things I do now that I wouldn’t have done in my twenties. You do change, you just mature and have new goals.
‘I talk about my behaviour patterns in therapy, to identify them and therapeutically work through them. I have taken a long hard look at myself in order to do some self improvement, but I see that as a positive not negative.’
New man? Ferne confirmed she goes off ‘connection’ and ‘chemistry’ after she was recently spotted getting close to model Jack Padgett during her winter break to South Africa