‘No excuses’: Gemma Collins looks fighting fit while working out in lycra in her garden at 7am… as she continues to document her epic fitness journey after THREE STONE weight loss
She’s lost an impressive three stone thanks to her committed work out regime and healthy eating after ditching controversial diet jabs.
And Gemma Collins looked fighting fit as she expertly worked out in her garden at 7am on Saturday.
The TOWIE star, 33, donned a figure-hugging black lycra gym ensemble as she toted a kettlebell and threw out a peace sign to her followers on Instagram.
Health queen: Gemma Collins looked fighting fit as she worked out in her garden at 7am on Saturday in a figure hugging black lycra gym ensemble
The Essex diva told her followers: ‘Keep motivated, stay focused, no excuses. Trained 7-8 today. Boom done for the day.’
Gemma wore her blonde tresses in a sporty high pony tail as she lifted the weight in her newly landscaped garden.
She kept off the outdoor chill in a zip up black jacket with stylish white stripes that ran from the neck down the sleeves.
And the newly converted fitness enthusiast completed her work out ensemble with a pair of funky grey and pink trainers.
Working hard: Gemma wore her highlighted blonde tresses in a sporty high pony tail as she lifted the weight in her newly landscaped garden
The workout snap comes after Gemma encouraged her fans to lose weight naturally last week.
Previously, the reality star had advocated for the controversial weight loss injections SkinnyJab.
Speaking on the GC podcast she told her listeners: ‘I’m not promoting any diet injections or anything like that.
‘I kind of regret doing it but I feel like sometimes you’re in such a desperate place and you want to lose weight but actually I’ve come away from all the diet promotion because I wish we could get rid of that word diet.
‘It is so important that we keep getting that message home to people, that beauty is more than just these pumped-up faces, it’s not all about that.’
‘I’m not promoting any diet injections’: The workout snap comes after Gemma encouraged her fans to loose weight naturally last week
She continued: ‘It’s me Gemma, my new name is fitness queen. Since turning 40 I’ve become so much more aware of my health and I’m kind of regretting maybe not taking my health as seriously as I should have done.’
Gemma revealed that her new diet on her ‘massive health drive’ includes scrambled eggs, avocados and bacon, plus some small treats like jelly and nuts.
She explained that she has also been taking part in more exercise, and even wants to run the London marathon.
She shared: ‘I’ve gone health-obsessed mad and I’m loving it. I am feeling so fabulous about exercise. Imagine if I could do the London Marathon. Maybe I could. I would love to do it.’
‘My new name is fitness queen’: The reality star explained she’s become much more aware of her health after turning 40 in January
Last Friday, she shared a glimpse of her tiny lunch which consisted of salmon and five slices of cucumber.
The fitness fanatic told her followers: ‘So guys this is my lunch today. I can have some Philadelphia with this and spinach which I can’t wait for.’
‘And I’m already prepping my lunch for tomorrow, I get on the scales, I’ve got to weight it all out on the scales and I get it in a container.’
Gemma proceeded to show a mid-morning snack of almonds and a Babybel, leaving some fans concerned she wasn’t eating enough.