daily information to stay fit and healthy
Baked spinach ziti By Suzanne Mulholland Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 This is a great meat-free comfort meal that can be made ahead to sit in your freezer, ready to pop straight in the oven after a busy day at work. To cook straight away, simply transfer … Read more
Health: Can we prevent food allergies? By Dr Clare Bailey for You Magazine Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 As many as seven per cent of young people in the UK have a food allergy Allergies, for example eczema and reactions to foods such as peanuts and eggs, … Read more
Panko risotto cakes By Suzanne Mulholland Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 Once the risotto has cooled to room temperature, use an ice-cream scoop to roll 16 balls of the mixture MAKES 16 CAKES, SERVING 8 PEOPLE PREP 15 MINUTES, PLUS COOLING COOK 20 MINUTES, PLUS MAKING … Read more
HOROSCOPES: Act on impulse this week, Pisces By Sally Brompton for The Mail on Sunday Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 Pisces 20 FEB-20 MAR Try acting on impulse this week and follow your heart rather than your head. A new moon in your sign means a new beginning … Read more
Thai red sweet potato curry By Suzanne Mulholland Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 The curry is ready to be served, spooned over a bed of cooked rice or noodles, garnished with freshly chopped coriander SERVES 4 PREP 5 MINUTES COOK 20 MINUTES 500g chopped sweet potatoes, … Read more
Parenthood brings tears, tantrums, chaos – and the kids can get messy too. At last, Giovanna Fletcher is the motherhood ‘guru’ we can all relate to Styling: Holly Elgeti. Make-up: Michelle Campbell at Frank Agency using Suqqu. Hair: Fabio Nogueira at Frank Agency using Sachajuan. Jumper, & Other Stories. Trousers, Debenhams. Earrings and necklace, Annoushka With … Read more
Parenthood brings tears, tantrums, chaos – and the kids can get messy too. At last, Giovanna Fletcher is the motherhood ‘guru’ we can all relate to Styling: Holly Elgeti. Make-up: Michelle Campbell at Frank Agency using Suqqu. Hair: Fabio Nogueira at Frank Agency using Sachajuan. Jumper, & Other Stories. Trousers, Debenhams. Earrings and necklace, Annoushka With … Read more
Poised, polished and perennially fashionable, the Duchess of Cambridge never puts a foot wrong. So what’s her secret? Royal expert Claudia Joseph explains how it’s all down to three simple rules Sensational and sustainable: Kate at this year’s Baftas in an Alexander McQueen gown first worn on a tour of malaysia Amid the recent chaos … Read more
Salmon fried rice By Suzanne Mulholland Published: 00:02 GMT, 23 February 2020 | Updated: 00:02 GMT, 23 February 2020 This is a great one-pot meal that can be made fresh or frozen for later. If you don’t eat fish, simply substitute it with more vegetables or meat of your choice. If you don’t eat fish, … Read more
