Shanina Shaik dons a face mask and plastic gown to get her hair cut and coloured at the salon 

‘Being super safe’: Shanina Shaik dons a face mask and plastic gown to get her hair cut and coloured at the salon

Shanina Shaik made sure to put safety first as she attended a hairdressing appointment on Saturday.  

In photos shared to her Instagram Stories, the Victoria’s Secret model, 29, covered up her face in a fetching black mask to held guard against COVID-19 and in her caption, explained she was ‘staying super safe’. 

She also suited up in a plastic gown which covered her entire outfit, keeping her clothing safe from dye and her skin safe from contaminants. 

Careful: Shanina Shaik (pictured) put safety first as she attended a hairdressing appointment at George Northwood salon in London on Saturday. In photos shared to her Instagram Stories, the model, 29, covered up her face in a fetching black mask to held guard against COVID-19

Shanina had her hair done at the George Northwood salon in London, and explained she had gone for a warm golden brown dye. 

In an Instagram Stories photo shared the following day, the model told fans she was ‘loving the cut and colour’.  

Shanina recently spent lockdown in Ibiza, after going public with her relationship with businessman Seyed Payam Mirtorabi. 

Safe: She also suited up in a plastic gown which covered her entire outfit, protecting it from dye, and in her caption explained she was 'staying super safe'

Safe: She also suited up in a plastic gown which covered her entire outfit, protecting it from dye, and in her caption explained she was ‘staying super safe’

Pretty: In an Instagram Stories photo shared the following day, the model told fans she was 'loving the cut and colour' which was described as a 'warm brown'

Pretty: In an Instagram Stories photo shared the following day, the model told fans she was ‘loving the cut and colour’ which was described as a ‘warm brown’ 

The pair put on a loved-up display at the Hotel du Cap Eden Roc in the South of France last Sunday. 

Shanina confirmed her relationship with Seyed in February by sharing a birthday tribute via Instagram. 

‘Happy Birthday, my love!’ she wrote next to a gallery of photos of the couple. 

Time out: Shanina recently spent lockdown in Ibiza, after going public with her relationship with businessman Seyed Payam Mirtorabi

Time out: Shanina recently spent lockdown in Ibiza, after going public with her relationship with businessman Seyed Payam Mirtorabi

Happy together: The pair put on a loved-up display at the Hotel du Cap Eden Roc in the South of France last Sunday. Pictured with Seyed Payam Mirtorabi

 Happy together: The pair put on a loved-up display at the Hotel du Cap Eden Roc in the South of France last Sunday. Pictured with Seyed Payam Mirtorabi

The Victoria’s Secret Angel split from husband DJ Ruckus – whose real name is Greg Andrews – in June 2019 after just 14 months of marriage and filed for divorce four weeks later. Their divorce was finalized on January 23.

Shanina and Ruckus, 35, got hitched on Lenny Kravitz’s private island Eleuthera in front of their friends and family, including the likes of Lenny’s daughter Zoe Kravitz, Evan Ross, Ashlee Simpson, Paris Hilton and model Nadine Leopold.

The pair got engaged in the same sun-soaked spot in the Bahamas at Christmas in 2015 following nine months of dating.

Ready to mingle: The Victoria's Secret Angel split from husband DJ Ruckus - whose real name is Greg Andrews - in June 2019 after just 14 months of marriage

Ready to mingle: The Victoria’s Secret Angel split from husband DJ Ruckus – whose real name is Greg Andrews – in June 2019 after just 14 months of marriage

Supermodel Elle Macpherson, 56, reveals the secrets to her age-defying looks

So that’s how she does it! Supermodel Elle Macpherson, 56, reveals the secrets to her age-defying looks

Australian supermodel Elle Macpherson has revealed the secrets to her age-defying looks.   

The 56-year-old revealed in an interview this week with Kiwi Victoria’s Secret model Georgia Fowler, her top tips and tricks for wellness. 

Elle said that she relies on water, exercise, sunshine, laughter and The Super Elixar greens supplement from her own company, WelleCo, to make her feel and look her best. 

So that’s how she does it! Supermodel Elle Macpherson, 56, revealed this week the secrets to her age-defying looks

Elle revealed that she drinks ‘three litres’ of water a day and tries to get in ’20 minutes of sunshine’ to keep up her Vitamin D levels, which help support the immune system. 

The enterpreneur added that she also takes The Super Elixir greens supplement from her own brand WelleCo ‘daily without fail.’ 

After being dubbed ‘The Body’ by Time magazine in 1989, Elle said the secret to her slim physique is ‘movement.’ 

Revealing all: The Australian native did an interview with Kiwi model Georgia Fowler (pictured)

Revealing all: The Australian native did an interview with Kiwi model Georgia Fowler (pictured) 

Want to look like Elle? The blonde bombshell explained said she relies on water, exercise, sunshine, laughter and the Super Elixar greens from her company, WelleCo

Want to look like Elle? The blonde bombshell explained said she relies on water, exercise, sunshine, laughter and the Super Elixar greens from her company, WelleCo

‘Whatever floats your boat. I love swimming, hiking, surfing and yoga,’ Elle said.  

Finally she admitted that it is important to laugh ‘as much and often as possible.’   

However, Elle admits that she didn’t always have this mindset when it came to her health and her concept of wellness has changed over the years. 

Changing attitude: Elle admits that her concept of health wellness has changed over the years and she now takes a more holistic approach

Changing attitude: Elle admits that her concept of health wellness has changed over the years and she now takes a more holistic approach

‘When I turned 50, I was feeling tired and run down, sleeping sporadically, experiencing brain fog, my skin was dry, dull and uneven, and generally not feeling or looking well,’ she said.

‘The practices I had been adhering to over the last 30 years no longer worked for me.’ 

She admits that in her youth, she focused on exercise and diet, but now she adopts a more holistic approach to wellness.  

New patterns: Elle had to adopt new practices about health after 50.  'The practices I had been adhering to over the last 30 years no longer worked for me' she said

New patterns: Elle had to adopt new practices about health after 50.  ‘The practices I had been adhering to over the last 30 years no longer worked for me’ she said 

Shanina Shaik puts on a loved up display with beau Seyed Payam Mirtorabi

Shanina Shaik looks chic in all-white outfit as she puts on a loved up display with beau Seyed Payam Mirtorabi in the South of France

They went public with their romance in February this year.

And Shanina Shaik put on a loved up display with her beau Seyed Payam Mirtorabi at the Hotel du Cap Eden Roc in the South of France on Sunday.

The Victoria’s Secret model, 29, nailed summer chic in white flared trousers which she teamed with a cardigan that flashed her bronzed abs. 

Honeymoon period: Shanina Shaik put on a loved up display with her beau Seyed Payam Mirtorabi at the Hotel du Cap Eden Roc in the South of France on Sunday

Gorgeous: The Victoria's Secret model, 29, nailed summer chic in white flared trousers which she teamed with a cardigan that flashed her bronzed abs

Gorgeous: The Victoria’s Secret model, 29, nailed summer chic in white flared trousers which she teamed with a cardigan that flashed her bronzed abs

The brunette beauty pulled her dark tresses into a slick pony tail and kept her makeup minimal as she soaked up the sunshine.

She accessorised with some simple white sliders and kept cool with a cute pink fan for the day out.  

Meanwhile her beau Seyed looked smart in a navy shirt and sunglasses and he leaned in for a kiss with his stunning girlfriend.

Shanina also took advantage of the beautiful setting to indulge in a photoshoot, posing for a slew of snaps on the hotel balcony.  

Cute: Her beau Seyed looked smart in a navy shirt and sunglasses and he leaned in for a kiss with his stunning girlfriend

Cute: Her beau Seyed looked smart in a navy shirt and sunglasses and he leaned in for a kiss with his stunning girlfriend

Pretty: The brunette beauty pulled her dark tresses into a slick pony tail and kept her makeup minimal as she soaked up the sunshine

Chic: She accessorised with some simple white sliders and kept cool with a cute pink fan for the day out

Pretty: The brunette beauty pulled her dark tresses into a slick pony tail and kept her makeup minimal as she soaked up the sunshine

Smouldering: Shanina also took advantage of the beautiful setting to indulge in a photoshoot, posing for a slew of snaps on the hotel balcony

Smouldering: Shanina also took advantage of the beautiful setting to indulge in a photoshoot, posing for a slew of snaps on the hotel balcony

Shanina confirmed her relationship with businessman Seyed in February by sharing a birthday tribute via Instagram. 

‘Happy Birthday, my love!’ she wrote next to a gallery of photos of the couple. 

The Victoria’s Secret Angel split from husband DJ Ruckus – whose real name is Greg Andrews – in June 2019 after just 14 months of marriage and filed for divorce four weeks later. Their divorce was finalized on January 23.

Summery: Shanina looked in high spirits for her day out in the sunshine in the South of France on Sunday

Summery: Shanina looked in high spirits for her day out in the sunshine in the South of France on Sunday

Beauty: The model made sure to take in the stunning views from the balcony of the Hotel du Cap Eden Roc

Beauty: The model made sure to take in the stunning views from the balcony of the Hotel du Cap Eden Roc

In her divorce documents, Shanina – who cited irreconcilable differences for the split – requested spousal support but the terms of the divorce were kept under wraps so it is unclear whether the court granted her request.

The former couple had a prenuptial agreement in place.  

News of their split came as a surprise to fans as just a few months before, the brunette beauty said she was ‘thinking about’ starting a family with her beau.

She added: ‘But there are so many things on my dream board that I need to tick off and want to do, and hopefully I’ll do some more movies as well.’

Shanina and Ruckus, 35, got hitched on Lenny Kravitz’s private island Eleuthera in front of their friends and family, including the likes of Lenny’s daughter Zoe Kravitz, Evan Ross, Ashlee Simpson, Paris Hilton and model Nadine Leopold.

The pair got engaged in the same sun-soaked spot in the Bahamas at Christmas in 2015 following nine months of dating.

Going Instagram official: Shanina confirmed her relationship with Seyed Payam Mirtorabi in February by sharing a birthday tribute to him via Instagram

Going Instagram official: Shanina confirmed her relationship with Seyed Payam Mirtorabi in February by sharing a birthday tribute to him via Instagram

Alessandra Ambrosio shows off her svelte figure in athleisure as she joins her sister for lunch

Alessandra Ambrosio shows off her svelte figure in gray athleisure as she joins her sister and her stylist for lunch outdoors

She’s kept up her regular workouts and team sports throughout the ongoing coronavirus pandemic.

And Alessandra Ambrosio showed off the results on Friday when she joined her sister and her stylist for lunch at Broad Street Oyster Company in Malibu while wearing a figure-hugging athleisure outfit.

The 39-year-old former Victoria’s Secret Angel showcased her flat tummy in a charcoal cropped tank top and matching leggings that highlighted her slender legs.

Sunny meet-up: Alessandra Ambrosio, 39, met up with her sister Aline and her stylist on Friday in Malibu for lunch al fresco at the Broad Street Oyster Company

Alessandra also had a gray sweatshirt wrapped around her tiny waist and she kept her footwear casual with black flip flops.

The 5ft9in beauty had her brunette locks tied up with a scrunchy in a messy bun. 

In order to slow the spread of the novel coronavirus, she wore a zebra print mask, though she removed it for her lunch. 

Monochrome look: Alessandra wore a charcoal cropped tank top and matching leggings. She joined her stylist Heather Smith for a Pilates session just before lunch

Monochrome look: Alessandra wore a charcoal cropped tank top and matching leggings. She joined her stylist Heather Smith for a Pilates session just before lunch

The catwalk star was joined by her younger sister Aline, who wore a gray T-shirt and aviator sunglasses.

They also ate with the model’s stylist Heather Smith, who joined her just before lunch for an outdoor Pilates session.

Alessandra shared a quick glimpse of her workout with a clip posted to her Instagram Stories that showed off her flawless skin against a piercingly blue sky.

In addition to keeping up with her regular Pilates classes, she joined friends and family for a beach volleyball match by the shore on Saturday.

Colorful display: Alessandra shared a quick glimpse of her workout with a clip posted to her Instagram Stories that showed off her flawless skin against a piercingly blue sky

Colorful display: Alessandra shared a quick glimpse of her workout with a clip posted to her Instagram Stories that showed off her flawless skin against a piercingly blue sky

Alessandra was out and about in the coastal city without her children, 11-year-old Anja and eight-year-old Noah.

Alessandra has been been trying to make the best of the coronavirus lockdown by spending quality time with the kids, whom she shares with her former fiancé Jamie Mazur. 

In 2018, it was revealed that she had split from Jamie following a decade-long engagement. 

‘They [have] been trying to keep their split on the down low,’ an insider told Us Weekly at the time.

‘But Alessandra has been out and about ready to mingle and hasn’t been taking Jamie to anything.’ 

Flying solo: Alessandra was out and about in the Malibu without her children, 11-year-old Anja and eight-year-old Noah, whom she shares with former fiancé Jamie Mazur; shown in 2017

Flying solo: Alessandra was out and about in the Malibu without her children, 11-year-old Anja and eight-year-old Noah, whom she shares with former fiancé Jamie Mazur; shown in 2017

‘If I have been engaged to him for eight years, then it’s not my priority,’ Alessandra admitted to Cosmopolitan UK in 2016. ‘I have a lot of things going on, and I haven’t got married because I’m so busy. I’ll think about that when I have time off.’  

More recently, she has been spending time with her Italian businessman beau, Nicolo Oddi, whom she’s dated since 2018.

During her career on the catwalk, Ambrosio was among the highest paid models several years over, which included being among the most popular Victoria’s Secret Angels. 

Loved up: More recently, she has been spending time with her Italian businessman beau, Nicolo Oddi, whom she's dated since 2018

Loved up: More recently, she has been spending time with her Italian businessman beau, Nicolo Oddi, whom she’s dated since 2018

Josephine Skriver makes a splash in an orange bikini for Sports Illustrated Swimsuit edition


Josephine Skriver flaunts her bikini body as she soaks up the sun on the beaches of the Dominican Republic for Sports Illustrated Swimsuit

She may be used to strutting down the runway wearing lingerie for Victoria’s Secret.

But Josephine Skriver looked every inch the beach babe while posing up a storm in the Dominican Republic for the 2020 Sports Illustrated Swimsuit edition. 

The 27-year-old star put her abs on display as she basked in the sunshine wearing a strappy orange bikini by Sommer Swim. 

Bikini babe! Josephine Skriver looked every inch the pro while posing up a storm in the Dominican Republic for the 2020 Sports Illustrated Swimsuit edition, which is on sale now

Windswept hair tousled over her head, Josephine looked fierce as she stared towards the camera with one hand on her hip and the other lightly touching her hair.

She wore a smoky coat of eye shadow, pink lip gloss, and a hint of blush.

Best known as a Victoria’s Secret Angel, Josephine has momentarily traded in her wings for a swimsuit this year.

This 2020 edition marks the first time Josephine has modeled for Sports Illustrated Swimsuit, and in a video posted to the brand’s website, the star raved about how happy she was for the opportunity to work for the magazine.  

Fun in the sun: In a video posted to the website, Josephine laid out on the wet sand

Fun in the sun: In a video posted to the website, Josephine laid out on the wet sand

Making waves: The star flashed a peaceful smile while posing by the ocean blue

Making waves: The star flashed a peaceful smile while posing by the ocean blue

Splish splash! Skriver dashed through the waves as she smiled from ear to ear

Splish splash! Skriver dashed through the waves as she smiled from ear to ear

Going for the gold: 'I've always been super competitive with myself, and once I set a goal, I've got to go for it,' she explained

Going for the gold: ‘I’ve always been super competitive with myself, and once I set a goal, I’ve got to go for it,’ she explained

‘I’ve always been super competitive with myself, and once I set a goal, I’ve got to go for it,’ she explained. 

‘Seeing how Sports Illustrated has evolved over the years and just been so forward thinking and so embracing and everything I want the modeling industry to stand for. Never forget, modelling is what you do, it’s not who you are. 

‘I want a girl to be able to look at a magazine and be able to see herself, and I feel like Sports Illustrated has managed to include anyone and everybody. 

Heavenly: Best known as a Victoria's Secret Angel, Josephine has momentarily traded in her wings for a swimsuit this year (pictured 2018)

Heavenly: Best known as a Victoria’s Secret Angel, Josephine has momentarily traded in her wings for a swimsuit this year (pictured 2018)

‘I’m just so grateful to be part of that group now. You know what, I stand behind every woman in this magazine. I think it’s amazing what we’re standing for and I just want everybody to love themselves exactly who they are.’

Josephine is a number of new rookies turning up the heat in the pages of this year’s swimsuit edition, including Valentina Sampaio, Brooks Nader, Anita Marshall and Lorena Duran. 

But it is this year’s cover that packs quite the punch, with three different stars gracing the front of the iconic edition.   

Olivia Culpo, Kate Bock, and Jasmine Sanders, made history when the publication revealed four different covers for its newest issue – a group shot with the trio, as well as individual covers for each of the three women.

Walk this way: The blonde stormed the runway during the 2017 Victoria's Secret Fashion Show in Shanghai

Walk this way: The blonde stormed the runway during the 2017 Victoria’s Secret Fashion Show in Shanghai

Shanina Shaik shows off her incredible figure and endless pins in a leopard print bikini


Wild thing! Victoria’s Secret model Shanina Shaik shows off her incredible figure and endless pins in a leopard print bikini at the beach

She’s got one of the most enviable figures around, being a successful model who has walked for the likes of Victoria’s Secret. 

And on Friday, Shanina Shaik showed off her best assets as she stripped down into a leopard print bikini. 

The 29-year-old flaunted her trim physique and endless legs in a racy pair of bikini bottoms, which she teamed with a beige knit.  

Wild thing! On Friday, Victoria’s Secret model Shanina Shaik showed off her incredible figure and endless pins in a leopard print bikini at the beach

In the images, Shanina stuns with her dark locks out and over her shoulders, a deep tan and natural-looking makeup.  

She accessorised with a pair of gold hoop earrings as she posed on the beach. 

It’s believed that the images were taken in Ibiza, where she’s recently been staying with new boyfriend, Seyed Payam Mirorabi. 

Flawless! In the images, Shanina stuns with her dark locks out and over her shoulders, a deep tan and natural-looking makeup

Flawless! In the images, Shanina stuns with her dark locks out and over her shoulders, a deep tan and natural-looking makeup

Flawless! In the images, Shanina stuns with her dark locks out and over her shoulders, a deep tan and natural-looking makeup

Shanina confirmed their relationship in February by sharing a birthday tribute to Seyed via Instagram.

‘Happy Birthday, my love!’ she wrote next to a gallery of photos of the couple.

The announcement came a month after her divorce from DJ Ruckus, real name Gregory Andrews, was made official on January 23.

She's a stunner! Shanina has got one of the most enviable figures around, being a successful model who has walked for the likes of Victoria's Secret (pictured in 2012's show for the brand)

She’s a stunner! Shanina has got one of the most enviable figures around, being a successful model who has walked for the likes of Victoria’s Secret (pictured in 2012’s show for the brand)

Shanina has previously revealed how she keeps in such great shape and told InStyle Magazine Australia in November 2018 that she swears by Pilates. 

She said she did Pilates leading up to the Victoria’s Secret Fashion Show. 

‘A lot of Pilates works right for my body. I like to work with [trainer] Megan Roup, she does a lot of dance cardio and Pilates-based work, using small weights and ankle weights,’ she told the publication.

‘I like to do a lot of infrared saunas as well, Shape House is one of my favourites, it’s just really good for water retention and inflammation.

‘Leading up to the show, I do two workouts a day.’

How she does it: Shanina has previously revealed how she keeps in such great shape and told InStyle Magazine Australia in November 2018 that she swears by Pilates

How she does it: Shanina has previously revealed how she keeps in such great shape and told InStyle Magazine Australia in November 2018 that she swears by Pilates

Devon Windsor shows off her lithe physique in a white bikini from her own collection


Devon Windsor shows off her lithe physique in a white bikini from her own collection during exotic getaway

She’s getting back to reality after returning from her sun-soaked getaway to the Bahamas.  

But Devon Windsor continued to prove she’s her own best advert as she shared a stunning bikini snap from her recent trip modelling a piece from her swimwear collection on Thursday. 

The Victoria’s Secret model, 26, showed off her lithe physique in the chic white two-piece from her brand Devon Windsor Swim.

Gorgeous: Devon Windsor proved she's her own best advert as she shared a stunning bikini snap from her recent trip modelling a white two-piece from her own collection on Thursday

Gorgeous: Devon Windsor proved she’s her own best advert as she shared a stunning bikini snap from her recent trip modelling a white two-piece from her own collection on Thursday

The blonde beauty flaunted her toned abs and endless legs as she posed on the side of a boat for the Instagram snap.

She wore her golden tresses in beachy waves loose around her shoulders and completed the vacation look with a pair of black sunglasses and a shell necklace.  

The Missouri born model captioned the post: ‘When they tell you to act natural….’  

The sizzling bikini snap was shot during her recent getaway to the Bahamas with friend and Model Squad co-star Olivia Culpo.  

Making waves: The model, 26, clearly took plenty of pictures during her Bahamas trip, having shared a plethora of images onto her Instagram account as of late

Making waves: The model, 26, clearly took plenty of pictures during her Bahamas trip, having shared a plethora of images onto her Instagram account as of late

Devon clearly took plenty of pictures during their trip, having shared a plethora of images onto her Instagram account as of late. 

Devon has been working hard promoting her eponymous swimwear collection Devon Windsor Swim, which she founded last year.

Releasing the line is something of a dream come true for Devon, who has wanted to launch a collection ever since getting started in modeling.   

‘Since I began in the modeling industry, my end goal was to always build my brand and start my own line!’ she told Forbes. 

Sun-kissed: Devon looked stunning as she posed in a gold bikini from her swimwear range during her recent trip to the Bahamas

Sun-kissed: Devon looked stunning as she posed in a gold bikini from her swimwear range during her recent trip to the Bahamas

‘It wasn’t until years later that I realised my love for resort wear, and at the same time noticed a gap in the market for swim that has more design detail and that is more elevated than just your average triangle bikini. 

‘That considered, it has always been important for me to create a brand that won’t completely break your bank, while still maintaining great fit and quality materials. 

‘I’m also not limiting myself at just swim — sooner than later, I will be offering some affordable RTW!’ 

The 5ft 11in beauty wed Johnny Barbara – co-owner of fashion label Alexis – at St Bartholomew’s Anglican Church on the Caribbean island of St Barths on November 16 2019. 

Happy couple: Devon pictured in 2018 with husband Jonathan Barbara, who she married in November 2019

Happy couple: Devon pictured in 2018 with husband Jonathan Barbara, who she married in November 2019

Fitness trainer shares moves you can do in the bathroom, kitchen and a CAR to tone your entire body


A barre and Pilates instructor has shared the simple exercises you can do while brushing your teeth, standing next to a bed and on a road trip to tone your entire body on social media.

Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre; a boutique workout class with 24 studios across Australia beloved by former Victoria’s Secret models like Martha Hunt and Rosie Huntington-Whiteley.

The American dancer recently started a TikTok account to share the equipment-free moves that have been sculpting her body during the COVID-19 lockdown. 

Scroll down for video 

Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre, a boutique fitness studio beloved by Victoria’s Secret models

The American dancer recently started a TikTok account to share the equipment-free moves that have been sculpting her body around the house during the COVID-19 lockdown

She is based in New York City with her two daughters

The American dancer recently started a TikTok account to share the equipment-free moves that have been sculpting her body around the house during the COVID-19 lockdown

WHILE BRUSHING YOUR TEETH:

Instead of just standing over the basin for two minutes Andrea recommends completing four leg movements to sculpt your glutes and quadriceps.

She starts by standing upright with her feet turned out to do a plie, ensuring her knees ‘track’ over her second and third toe. This small shape sculpts the thighs.

Then she moves onto releves – which keep you in the same position but instead of bending at the knee you stretch onto your toes, building strength in the feet, calves and thighs.

A passe combination follows, which sees you bring a pointed toe up to meet each knee, toning the hips, glutes and thighs.

Finish with lunges which work on the quads, glutes and hamstrings, and repeat twice a day while you’re brushing.

She starts by standing upright with her feet turned out to do a simple plie, ensuring her knees 'track' over her second and third toe

Finish with lunges which work on the quads, glutes and hamstrings, and repeat twice a day while you're brushing

Instead of just standing over the basin for two minutes Andrea recommends completing four leg movements to sculpt your glutes and quadriceps

STANDING NEAR A BED:

If you’ve finished making the bed of a morning Andrea would try using it as a balance for some of her more flexible exercises.

She starts by placing her leg longways on the bed and leaning into it and away to stretch her obliques and inner thighs.

‘Focus on reaching up and then over,’ she said.

Then she will bend her bed leg and face away from the mattress, tucking her pelvis under and letting go to move the hip flexors.

Finally, turn towards the bed and lunge forward, your hands outstretched to the ceiling. 

She starts by placing her leg longways on the bed and leaning into it and away to stretch her obliques and inner thighs

Then she will bend her bed leg and face away from the mattress, tucking her pelvis under and letting go to move the hip flexors

If you’ve finished making the bed of a morning Andrea would try using it as a balance for some of her more flexible exercises

Finally, turn towards the bed and lunge forward, your hands outstretched to the ceiling

Finally, turn towards the bed and lunge forward, your hands outstretched to the ceiling

WHEN YOU’RE IN THE KITCHEN:

The kitchen island can be used for more than just making a meal on, it’s the perfect height to become a balance beam for your workout.

Andrea starts by leaning against it for some tricep push ups (keeping your arms in against your side rather than bending out like a typical push up), before moving onto oblique dips, chair pull ups, chair pulses and parallel thigh plies with your heels high.

If you repeat each exercise for one minute you’ll have a ‘super effective’ five-minute workout.

Andrea starts by leaning against it for some tricep push ups

Getting down into a chair position (pictured) works best if you then 'pulse' the movement up and down while on your heels

If you repeat each exercise for one minute you’ll have a ‘super effective’ five-minute workout

WHEN YOU’RE ON A ROAD TRIP:

Sitting in the car is no excuse to miss your workout for the day, Andrea said.

Start by doing a ‘resisted hip flexion’, which involves lifting your leg up into a bent position and using your hand to push it back down.

Then ab curl by holding the front of the car seat and ‘scooping’ your abs underneath you, engaging your pelvic floor muscles at the same time.

Move onto an a ‘resisted adduction press’ which involves spreading your legs apart and placing your palms against your inner thighs, pushing against them as your try to pull your legs back together.

Start by doing a 'resisted hip flexion', which involves lifting your leg up into a bent position and using your hand to push it back down

And finish by 'fiercely' contracting your glutes and holding them in for five seconds before releasing and trying again

Sitting in the car is no excuse to miss your workout for the day, Andrea said

Andrea's barre classes are world-renowned in Hollywood, with actress Margot Robbie swearing by the low intensity movements to keep her fit while travelling

Andrea’s barre classes are world-renowned in Hollywood, with actress Margot Robbie swearing by the low intensity movements to keep her fit while travelling

Engage your lower abs by performing pelvic curls in your seat, tucking your pelvis under and releasing.

And finish by ‘fiercely’ contracting your glutes and holding them in for five seconds before releasing and trying again. 

Andrea’s barre classes are world-renowned in Hollywood, with actress Margot Robbie swearing by the low intensity movements to keep her fit while travelling.      

Membership at the Australian franchise of Xtend Barre costs $259 a month or $3,108 a year, but new clients can get their first class free.



Fitness trainer shares moves you can do in the bathroom, kitchen and a CAR to tone your entire body


A barre and Pilates instructor has shared the simple exercises you can do while brushing your teeth, standing next to a bed and on a road trip to tone your entire body on social media.

Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre; a boutique workout class with 24 studios across Australia beloved by former Victoria’s Secret models like Martha Hunt and Rosie Huntington-Whiteley.

The American dancer recently started a TikTok account to share the equipment-free moves that have been sculpting her body during the COVID-19 lockdown. 

Scroll down for video 

Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre, a boutique fitness studio beloved by Victoria’s Secret models

The American dancer recently started a TikTok account to share the equipment-free moves that have been sculpting her body around the house during the COVID-19 lockdown

She is based in New York City with her two daughters

The American dancer recently started a TikTok account to share the equipment-free moves that have been sculpting her body around the house during the COVID-19 lockdown

WHILE BRUSHING YOUR TEETH:

Instead of just standing over the basin for two minutes Andrea recommends completing four leg movements to sculpt your glutes and quadriceps.

She starts by standing upright with her feet turned out to do a plie, ensuring her knees ‘track’ over her second and third toe. This small shape sculpts the thighs.

Then she moves onto releves – which keep you in the same position but instead of bending at the knee you stretch onto your toes, building strength in the feet, calves and thighs.

A passe combination follows, which sees you bring a pointed toe up to meet each knee, toning the hips, glutes and thighs.

Finish with lunges which work on the quads, glutes and hamstrings, and repeat twice a day while you’re brushing.

She starts by standing upright with her feet turned out to do a simple plie, ensuring her knees 'track' over her second and third toe

Finish with lunges which work on the quads, glutes and hamstrings, and repeat twice a day while you're brushing

Instead of just standing over the basin for two minutes Andrea recommends completing four leg movements to sculpt your glutes and quadriceps

STANDING NEAR A BED:

If you’ve finished making the bed of a morning Andrea would try using it as a balance for some of her more flexible exercises.

She starts by placing her leg longways on the bed and leaning into it and away to stretch her obliques and inner thighs.

‘Focus on reaching up and then over,’ she said.

Then she will bend her bed leg and face away from the mattress, tucking her pelvis under and letting go to move the hip flexors.

Finally, turn towards the bed and lunge forward, your hands outstretched to the ceiling. 

She starts by placing her leg longways on the bed and leaning into it and away to stretch her obliques and inner thighs

Then she will bend her bed leg and face away from the mattress, tucking her pelvis under and letting go to move the hip flexors

If you’ve finished making the bed of a morning Andrea would try using it as a balance for some of her more flexible exercises

Finally, turn towards the bed and lunge forward, your hands outstretched to the ceiling

Finally, turn towards the bed and lunge forward, your hands outstretched to the ceiling

WHEN YOU’RE IN THE KITCHEN:

The kitchen island can be used for more than just making a meal on, it’s the perfect height to become a balance beam for your workout.

Andrea starts by leaning against it for some tricep push ups (keeping your arms in against your side rather than bending out like a typical push up), before moving onto oblique dips, chair pull ups, chair pulses and parallel thigh plies with your heels high.

If you repeat each exercise for one minute you’ll have a ‘super effective’ five-minute workout.

Andrea starts by leaning against it for some tricep push ups

Getting down into a chair position (pictured) works best if you then 'pulse' the movement up and down while on your heels

If you repeat each exercise for one minute you’ll have a ‘super effective’ five-minute workout

WHEN YOU’RE ON A ROAD TRIP:

Sitting in the car is no excuse to miss your workout for the day, Andrea said.

Start by doing a ‘resisted hip flexion’, which involves lifting your leg up into a bent position and using your hand to push it back down.

Then ab curl by holding the front of the car seat and ‘scooping’ your abs underneath you, engaging your pelvic floor muscles at the same time.

Move onto an a ‘resisted adduction press’ which involves spreading your legs apart and placing your palms against your inner thighs, pushing against them as your try to pull your legs back together.

Start by doing a 'resisted hip flexion', which involves lifting your leg up into a bent position and using your hand to push it back down

And finish by 'fiercely' contracting your glutes and holding them in for five seconds before releasing and trying again

Sitting in the car is no excuse to miss your workout for the day, Andrea said

Andrea's barre classes are world-renowned in Hollywood, with actress Margot Robbie swearing by the low intensity movements to keep her fit while travelling

Andrea’s barre classes are world-renowned in Hollywood, with actress Margot Robbie swearing by the low intensity movements to keep her fit while travelling

Engage your lower abs by performing pelvic curls in your seat, tucking your pelvis under and releasing.

And finish by ‘fiercely’ contracting your glutes and holding them in for five seconds before releasing and trying again. 

Andrea’s barre classes are world-renowned in Hollywood, with actress Margot Robbie swearing by the low intensity movements to keep her fit while travelling.      

Membership at the Australian franchise of Xtend Barre costs $259 a month or $3,108 a year, but new clients can get their first class free.



Sara Sampaio is a leggy beauty in summery sleeveless frock on lunch outing in West Hollywood


Sara Sampaio is a leggy beauty in summery sleeveless frock on lunch outing in West Hollywood

She’s best known for being a Victoria’s Secret Angel.

And on Monday, Sara Sampaio showed just why she’s so much in demand as she stepped out for lunch wearing a low-cut lightweight mini dress.

The Portuguese model, 28, headed to a popular cafe in West Hollywood with a female friend and the two sat and chatted while they ate at an outdoor table.

Natural beauty: Sara Sampaio showed just why she’s so much in demand as a model as she stepped out in West Hollywood on Monday wearing a low-cut lightweight mini dress

Sampaio’s floaty frock comprised a black slip with patterned transparent overlay that featured a v-neckline and ruffles.

She added criss-cross patterned slippers and wore her long hair in a very tall topknot.

The European beauty accessorized with a ‘s’ pendant necklace and small gold earrings along with black-framed sunglasses.

She completed her ensemble with a small pink purse on a long shoulder strap decorated with gold lucky charms. 

Lunch outing: The 28-year-old headed to a popular cafe with a female friend

Lunch outing: The 28-year-old headed to a popular cafe with a female friend

Sampaio's floaty frock comprised a black slip with patterned overlay that featured a v-neckline and ruffles

She added criss-cross patterned slippers and wore her hair in a topknot

Summery: Sampaio’s floaty frock comprised a black slip with patterned overlay that featured a v-neckline and ruffles. She added criss-cross patterned slippers and wore her hair in a topknot

Stylish: She accessorized with a 's' pendant necklace and small gold earrings along with sunglasses. She completed her ensemble with a small pink purse on a long shoulder strap

Stylish: She accessorized with a ‘s’ pendant necklace and small gold earrings along with sunglasses. She completed her ensemble with a small pink purse on a long shoulder strap

Stunner: The Portuguese model showed off her long legs as she sat chatting with her pal at an outdoor table

Stunner: The Portuguese model showed off her long legs as she sat chatting with her pal at an outdoor table

Over the weekend, the leggy lingerie model showed off her credentials as she posed for a bikini snap that she posted to her Instagram.

In one stunning picture, she sat cross-legged by her swimming pool wearing an animal print two-piece with triangle top and string bottoms.

Sampaio has been waiting out the coronavirus lockdown at her Los Angeles home.

Since 2015, she has been in a relationship with British entrepreneur Oliver Ripley. 

Wow factor: Over the weekend, the leggy lingerie model showed off her credentials as she posed for a bikini snap by her pool that she posted to her Instagram

Wow factor: Over the weekend, the leggy lingerie model showed off her credentials as she posed for a bikini snap by her pool that she posted to her Instagram 

Catwalk queen: Sampaio is best known for being a Victoria's Secret Angel

Catwalk queen: Sampaio is best known for being a Victoria’s Secret Angel