Intermittent fasting diets popular with celebrities are no better than eating throughout the day
Trendy intermittent fasting diets promoted by Jennifer Aniston and Reese Witherspoon are ‘no better for weight loss’ than eating the same meals throughout the day, study finds The diet involves restricting the time you eat to eight hours in every 24 hours Researchers created a randomised clinical trial to see whether the diet works Volunteers … Read more