daily information to stay fit and healthy
‘Smart diet’ app that tracks your meals and steps and lets you chat to a nutritionist every day helps slimmers shed a stone in 12 weeks Trial of 10,000 slimmers found they lost a stone in three months using smart diet Users get step tracker and smart scales which are linked to app to track … Read more
For many people, breakfast is the best and most important meal of the day. But it’s not just the food you eat that counts. The time at which you choose to have your first meal can also have a impact on how easily you lose weight and on your general health, too. That’s why we … Read more
‘I still love a Big Mac and a KFC bargain bucket!’ Gregg Wallace reveals he indulges his fast food cravings despite shedding a whopping three stone with health and fitness overhaul By Ellie May Donohoe For Mailonline Published: 15:18 GMT, 23 February 2020 | Updated: 15:18 GMT, 23 February 2020 He recently lost an impressive … Read more
She welcomed daughter Rani Rose with her partner Danny Fujikawa in October 2018. And Kate Hudson opened up about her struggle to lose the baby weight as she chatted with Oprah Winfrey onstage Saturday at the San Francisco stop of her 2020 Vision World Tour, sponsored by WW (formerly Weight Watchers). ‘I just had a baby, … Read more
Zara McDermott has taken to social media to defend her one and a half stone weight loss after being ‘attacked’ by trolls who called it ‘harmful and damaging’. The Love Island star, 23, admitted her post-villa lifestyle was unhealthy and despite feeling happy and eating what she wanted she felt a change was needed. Sharing … Read more
Doctors in Scotland to trial an 850-calorie ‘porridge and lentil soup’ diet to curb the nation’s spiralling diabetes epidemic A total of 15,980 new patients diagnosed in 2018 – including 205 under age of 30 The 850-calorie daily diet plan includes five portions of fruit and vegetables Participants will lose a stone a month and ‘diabetes … Read more
Eating a big breakfast instead of a large dinner could help you burn DOUBLE the amount of calories ‘because it boosts the metabolism more’ A big breakfast could be the key to losing weight, researchers in Germany said Their study found filling up in the morning boosts a metabolism process Diet-induced thermogenesis was shown to be … Read more
She recently unveiled her incredible seven stone weight loss, which came following a diet of ‘green juice and 1,000 calories a day’. And Adele continued to showcase her slimmed down figure as she attended her friend Laura Dockrill’s wedding to The Maccabees’ Hugo White on Saturday in London. The Hello hitmaker, 31, officiated her best friend … Read more
She recently unveiled her incredible seven stone weight loss, which came following a diet of ‘green juice and 1,000 calories a day’. And Adele continued to showcase her slimmed down figure as she attended her friend Laura Dockrill’s wedding to The Maccabees’ Hugo White on Saturday in London. The Hello hitmaker, 31, officiated her best friend … Read more
Slimming clubs should tell fat members they could die from cancer to encourage them to lose weight, an expert has said. Steve Miller, a weight loss mentor, said dieters get stuck in a routine of losing 1lb (0.4kg) or less each week. But if team leaders were harsher and banned ‘excuses’ it could actually motivate … Read more