Shepherd’s pie with parsnip and white bean mash

Shepherd’s pie with parsnip and white bean mash By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 There is lots of glorious fibre in this shepherd’s pie, thanks to all the vegetables, lentils and beans. Good, sleep-inducing comfort food. Serve with freshly cooked leafy greens. You could … Read more

Health: The truth about big breakfasts 

Health: The truth about big breakfasts By Dr Clare Bailey for You Magazine Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 Late evening calories increase blood sugar and weight gain There has been a debate rumbling on for years as to whether it is healthier to eat breakfast or not. But … Read more

Smoky fish gratin | Daily Mail Online

Smoky fish gratin By Dr Michael Mosley Published: 00:01 GMT, 15 March 2020 | Updated: 00:01 GMT, 15 March 2020 A simple, creamy fish pie with lots of flavour and a crispy topping – comfort food rich in omega-3. If you can’t get hold of a wholegrain sourdough loaf, use any wholegrain loaf or sourdough … Read more

Black bean salad with lime and avocado

Black bean salad with lime and avocado By Dr Michael Mosley Published: 00:01 GMT, 15 March 2020 | Updated: 00:01 GMT, 15 March 2020 A tangy and filling salad. The tasty black beans are not only a boost of fibre but also add a generous hit of anti-inflammatory phytonutrients and B vitamins, including folate. To … Read more

Five total strangers and the shocking scandal that would bond them for life 

To his surprise, Joey Hoofdman found out he was related to (clockwise from right) Marsha Elvers, Martijn van Halen, Peter Liefhebber – and many others Joey Hoofdman still gets goosebumps when he describes the moment he saw a picture of his biological father for the first time. The resemblance was striking and undeniable. The slightly aquiline … Read more

The secret victims of domestic abuse 

But this groundbreaking project offers an escape, as Anna Moore reports  ‘One man had the dog euthanised on the day his wife left him. It was a punishment for her’ The first time Sally Roberts* left her abusive husband, it was because she’d been hospitalised with a mental breakdown. When she was discharged, instead of returning home, … Read more

Lemon Chicken with Orzo | Daily Mail Online

Lemon Chicken with Orzo By James And Paul Anderson Published: 00:03 GMT, 8 March 2020 | Updated: 00:03 GMT, 8 March 2020 We get asked a lot what we make when we just ‘can’t be bothered’ and, honestly, that feeling occurs more often than you might think. Finding recipes and trying new things will always … Read more