Jewelled Five-pulse Dal | Daily Mail Online

Jewelled Five-pulse Dal By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 392kcals PROTEIN 25g FAT 3.8g SATURATED FAT 0.5g CARBOHYDRATE 68g TOTAL SUGARS 13g SALT 1g SODIUM 394mg FIBRE 11g Remember to soak the pulses overnight first. You can cook them in their dried state but … Read more

Tortilla Muffins | Daily Mail Online

Tortilla Muffins By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 73kcals PROTEIN 7.2g FAT 4.6g SATURATED FAT 1.5g CARBOHYDRATE 0.7g TOTAL SUGARS 0.7g SALT 0.2g SODIUM 97mg FIBRE 0.3g This neat recipe is great for using up leftover bits of cooked veg. Combining them with eggs … Read more

Salmon in Miso Broth with Black Rice and Braised Greens

Salmon in Miso Broth with Black Rice and Braised Greens By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 453kcals PROTEIN 33g FAT 21g SATURATED FAT 3.7g CARBOHYDRATE 36g TOTAL SUGARS 3.2g SALT 1.1g SODIUM 432mg FIBRE 5g Often rice or other grains, left to ferment. Black … Read more

Banana Spring Rolls | Daily Mail Online

Banana Spring Rolls By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 188kcals PROTEIN 4g FAT 1.5g SATURATED FAT 0.2g CARBOHYDRATE 42g TOTAL SUGARS 19g SALT 0.1g SODIUM 131mg FIBRE 2.7g Simple but packed with flavour. I sometimes freeze these first and bake from frozen; just add … Read more

Mixed Mushroom & Chinese Noodle Soup

Mixed Mushroom & Chinese Noodle Soup By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020  ENERGY 213 kcals PROTEIN 10g FAT 2.7g SATURATED FAT 0.4g CARBOHYDRATE 41g TOTAL SUGARS 2g SALT 1.2g SODIUM 76mg FIBRE 2.7g Brown cap, white button, shiitake, even dried mushrooms are good in this … Read more

Summer Vegetable Soup | Daily Mail Online

Summer Vegetable Soup By Phil Vickery Published: 00:01 BST, 31 May 2020 | Updated: 00:01 BST, 31 May 2020 ENERGY 155kcals PROTEIN 7.7g FAT 1.4g SATURATED FAT 0.2g CARBOHYDRATE 30g TOTAL SUGARS 18g SALT 0.2g SODIUM 74mg FIBRE 12g When I was training to be a chef we used to make minestrone. The golden rule, … Read more

Fashion: YOU will love… | Daily Mail Online

Fashion: YOU will love… By Stephanie Sofokleous For You Magazine Published: 00:01 BST, 31 May 2020 | Updated: 00:01 BST, 31 May 2020 …Stephanie Sofokelous’s fun summer picks A new range of vibrant accessories from this cool clothing brand. Hair clip, £11, kitristudio.com A subtle touch of colour that looks great solo or stacked. Ring, … Read more

Fashion: 50 under £50 | Daily Mail Online

Fashion Director Shelly Vella has summer’s hottest looks sorted – at a snip  Sunshine brights Left page, from top left: Yellow blouse, £35, Michelle Keegan at very.co.uk Bracelet, £45, Venessa Arizaga, brownsfashion.com Bag, £49, jigsaw-online.com Green dress, £49.99, hm.com Mint coin purse, £32, Becksöndergaard, en.smallable.com  Sandals, £40, dunelondon.com Green sunglasses, £14, topshop.com Orange shorts, £35, topshop.com Blue top, £39.99, reserved.com Flower earrings, £44, jcrew.com … Read more

Fashion: Why don’t YOU try…

Fashion: Why don’t YOU try… By Joanne Toolan For You Magazine Published: 00:01 BST, 31 May 2020 | Updated: 00:01 BST, 31 May 2020 …enhancing your everyday with Joanne Toolan’s summer accessories edit    Share or comment on this article: