daily information to stay fit and healthy
Beauty: My new soak stars By Edwina Ings-chambers Published: 00:02 GMT, 22 November 2020 | Updated: 00:02 GMT, 22 November 2020 Relaxing, restorative, sleep-inducing… these are just what we need right now Here we are, part way though Lockdown 2.0. Except this time autumn is around us, the nights draw ever inward, the air is … Read more
Tom Parker Bowles & Olly Smith: Eating out By Tom Parker Bowles & Olly Smith Published: 00:02 GMT, 22 November 2020 | Updated: 00:02 GMT, 22 November 2020 Whole Artichoke with ‘sharp, punchy’ vinaigrette Tom makes an impassioned plea on behalf of our embattled neighbourhood restaurants For over a decade, Hereford Road has been quietly … Read more
Food: Joe’s feelgood food By Joe Wicks Published: 00:02 GMT, 22 November 2020 | Updated: 00:02 GMT, 22 November 2020 He’s helped us stay fit. Now our favourite workout guru is keeping us healthy with this delicious, super-nutritious lockdown menu. Find all the recipes in our Related Articles box below Tandoori chicken burger with cucumber raita … Read more
Joe’s feelgood food: Beef bulgogi By Joe Wicks Published: 00:01 GMT, 22 November 2020 | Updated: 00:01 GMT, 22 November 2020 REDUCED CARB SERVES 1 MAKE AHEAD GOOD TO FREEZE knob of fresh ginger, roughly chopped 1 clove garlic, roughly chopped 4 pineapple chunks, roughly chopped 1 tsp dried chilli flakes 1 tbsp soy sauce … Read more
Joe’s feelgood food: Sausage shakshuka By Joe Wicks Published: 00:01 GMT, 22 November 2020 | Updated: 00:01 GMT, 22 November 2020 REDUCED CARB SERVES 1 2 tsp olive oil 2 small pork sausages (140g) 1 tsp ground coriander salt and pepper 1 fat clove garlic 1 x 400g tin of cherry tomatoes 2 tsp harissa 2 … Read more
Joe’s feelgood food: Manchego, chilli jam and olive frittata By Joe Wicks Published: 00:01 GMT, 22 November 2020 | Updated: 00:01 GMT, 22 November 2020 REDUCED CARB SERVES 1 MAKE AHEAD (SEE TIP) VEGGIE 1 red onion 20g butter salt and pepper 3 eggs 1 tbsp milk 8 pitted mixed olives, roughly chopped handful of … Read more
Joe’s feelgood food: Tomato, fennel and fish stew By Joe Wicks Published: 00:01 GMT, 22 November 2020 | Updated: 00:01 GMT, 22 November 2020 REDUCED CARB SERVES 1 MAKE AHEAD ½ fennel bulb 1 tbsp olive oil salt and pepper 1 fat clove garlic big pinch of dried chilli flakes glass of white wine 1 … Read more
Joe’s feelgood food: Almond butter satay chicken with Asian slaw By Joe Wicks Published: 00:01 GMT, 22 November 2020 | Updated: 00:01 GMT, 22 November 2020 REDUCED CARB SERVES 1 MAKE AHEAD (SEE TIP) 2 tbsp almond butter 1 tsp soy sauce juice of 1 lime 1 tbsp coconut oil 200g skinless, boneless chicken thighs, … Read more
Styling: Kate Barbour. Stylist’s assistant: Kitty Bowes. Make-up: Lisa Valencia using Nars. Hair: Alex Szabo at Carol Hayes. Jen wears Top, Anna Valentine. Trousers, Ellie Lines. She’s the self-made girl from small-town Australia who was at the centre of this year’s biggest Hollywood court case and is fast making a name for herself as one … Read more
Tom Parker Bowles & Olly Smith: Eating out By Tom Parker Bowles & Olly Smith Published: 00:03 GMT, 15 November 2020 | Updated: 00:03 GMT, 15 November 2020 A Wheatsheaf pizza: ‘crisp-based, thin-crust beauty’ Tom finds that simple, local ingredients glow at a comfortable Wiltshire pub Saturday night down the pub, pre lockdown. Outside, the … Read more