Nicky Whelan shows off her rock hard abs in a black crop top as she does a pole dancing workout 


Abs-olutely ripped! Nicky Whelan shows off her rock hard abs and impressive moves in a tiny black crop top as she does a pole dancing workout

She works hard to maintain her fabulous figure.

And on Wednesday, Neighbours star Nicky Whelan showed off her rock hard abs and incredible physique in a tiny black crop top before doing an at-home pole dancing workout.

The 38-year-old shared a series of photos to her Insta Stories, where she flaunted her rippling figure and impressive moves.

Abs-olutely ripped! Actress Nicky Whelan (pictured) showed off her rock hard abs and in a tiny black crop top on Wednesday before she did a pole dancing workout

‘Get your workout in,’ she captioned one picture of herself showing off her workout gear and tiny waist.

In the next image, the blonde beauty revealed her incredible strength by spinning around the pole and keeping her legs completely horizontal.

‘Plenty of jumping and stretching and moving you can do in small spaces at home,’ she captioned her final image, which showed her leaning against the pole she had installed at home, flaunting her pert derriere.

How does she do it? Nicky showed off her impressive moves as she spun around the pole she had installed in her home

How does she do it? Nicky showed off her impressive moves as she spun around the pole she had installed in her home 

Nicky is not shy about her amazing figure, regularly taking to Instagram to flaunt it in pictures of herself in bikinis or working out.

In November, she revealed her diet and exercise regime to Muscle and Fitness while training for the action series, Matador.

‘As for diet, I eat small meals all day,’ she said.

Foxy! Nicky then showed off her pert derriere she maintains through her workouts and a daily green shake she starts her day with

Foxy! Nicky then showed off her pert derriere she maintains through her workouts and a daily green shake she starts her day with 

‘I start every day with a green shake in my blender, then follow that with coffee.

The Left Behind star explained she ‘changes up her training’ but likes to keep a ‘healthy, happy mind.’

The Wedding Ringer actress hails from Shepparton, but is now based in the US where she has had a successful film career.

Local roots: The Wedding Ringer actress hails from Shepparton, but is now based in the US where she has had a successful film career

Local roots: The Wedding Ringer actress hails from Shepparton, but is now based in the US where she has had a successful film career