Goldie Hawn twirls and dances up a storm on a trampoline for her mindful movement of the day


Goldie Hawn twirls and dances up a storm on a trampoline for her mindful movement of the day… as she jams out to Dua Lipa’s music

Her daughter Kate Hudson shared a loving Mother’s Day tribute to her on Sunday.

And three days later, Goldie Hawn took to her Instagram to share a peek at her workout in her home gym.

The actress, 74, danced and jumped on a trampoline while listening to Dua Lipa’s song Physical.

Fitness focused: Goldie Hawn took to her Instagram to share a peek at her workout in her home gym on Wednesday

Goldie donned black leggings with a matching shirt, adding two necklaces; the movie star wore her blonde tresses loose around her during her workout.

The star jumps, shakes her hands up and down and twirls on the trampoline to the catchy tun before walking off camera.

Goldie captioned the clip: ‘My crazy @mindup mindful movement for today. Dance, jump and twirl like nobody’s watching.’

She added: ‘And thanks @dualipa for the best addition to my trampoline playlist #letsgetphysical.’

Positive energy: The actress, 74, danced and jumped on a trampoline while listening to Dua Lipa's song Physical

Positive energy: The actress, 74, danced and jumped on a trampoline while listening to Dua Lipa’s song Physical

Goldie donned black leggings with a matching shirt, adding two necklaces

The movie star wore her blonde tresses loose around her during her workout

Having fun: Goldie donned black leggings with a matching shirt, adding two necklaces; the movie star wore her blonde tresses loose around her during her workout

MindUp is a signature program from the Goldie Hawn Foundation, which was created in 2003 as a way for children to develop the mental fitness necessary to thrive in school and in their lives.

On Sunday, daughter Kate Hudson, 41, shared  a snap of her as a toddler with mom Goldie in honor of Mother’s Day; she wrote alongside the black and white image: ‘To my mom who clearly let me keep my baba way past the age I was supposed to… thank you! Thank you for letting me wear my dress at this airport. Thank you for basically letting us do what we want and not really caring about playing by anybody else’s “rules.”‘

Adding: ‘Thank you for the house parties you never knew we had and the shoes u never knew I took. I love you like crazy. Headed to bed… with my baba. Night night #HappyMothersDay @goldiehawn.’ 

Having a great time: The star jumps, shakes her hands up and down and twirls on the trampoline to the catchy tun before walking off camera

Having a great time: The star jumps, shakes her hands up and down and twirls on the trampoline to the catchy tun before walking off camera

Catchy tunes: Goldie thanked 'for the best addition to my trampoline playlist #letsgetphysical;' Dua Lipa pictured at the amfAR Cannes Gala on Mary 23, 2019

Catchy tunes: Goldie thanked ‘for the best addition to my trampoline playlist #letsgetphysical;’ Dua Lipa pictured at the amfAR Cannes Gala on Mary 23, 2019

Tribute: On Sunday, daughter Kate Hudson, 41, shared a snap of her as a toddler with mom Goldie in honor of Mother's Day

Tribute: On Sunday, daughter Kate Hudson, 41, shared a snap of her as a toddler with mom Goldie in honor of Mother’s Day

Goldie is in a relationship with fellow actor, Kurt Russell, 69; the lovebirds have been together for 37 years – since 1983.

They met on the set of their 1966 film The One and Only, Genuine, Original Family Band but did not date until they worked together on Swing Shift, which was released in 1984.

They share son Wyatt Russell, 33; she has two children Kate and Oliver Hudson, 43, from her previous marriage to Bill Hudson.

Kurt has a son named Boston, 40, with ex wife Season Hubley.

Lovebirds: Goldie is in a relationship with fellow actor, Kurt Russell, 69; the lovebirds have been together for 37 years - since 1983; pictured together on Sunday in Brentwood

Lovebirds: Goldie is in a relationship with fellow actor, Kurt Russell, 69; the lovebirds have been together for 37 years – since 1983; pictured together on Sunday in Brentwood

Movie stars: They share son Wyatt Russell, 33; she has two children Kate and Oliver Hudson, 43, from her previous marriage to Bill Hudson. Kurt has a son named Boston, 40, with ex wife Season Hubley. Pictured with Kate on November 8, 2014 at the Baby2Baby Gala in LA

Movie stars: They share son Wyatt Russell, 33; she has two children Kate and Oliver Hudson, 43, from her previous marriage to Bill Hudson. Kurt has a son named Boston, 40, with ex wife Season Hubley. Pictured with Kate on November 8, 2014 at the Baby2Baby Gala in LA