Kirsty Gallacher displays her toned abs in a sports bra and wetlook leggings as she works up a sweat with Amanda Lamb during gruelling outdoor workout
She recently discussed the ‘stress’ of becoming a single mum and learning to cope with being alone after hitting ‘rock bottom.’
But, Kirsty Gallacher, 44, looked happier and healthier than ever as she displayed her toned abs in a sports bra and wetlook leggings while working up a sweat with Amanda Lamb, 48, during a gruelling outdoor workout.
The presenters got their heart rates up, releasing endorphins as they were put through their paces by personal trainers in Richmond, on Wednesday.
![Happy and healthy: Amanda Lamb, 48, joined her fellow presenter for the fitness session](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/15/35644950-8946687-image-m-39_1605283008229.jpg?resize=306%2C616&ssl=1)
Keeping fit! Kirsty Gallacher, 44, displayed her toned abs in a sports bra while working up a sweat with Amanda Lamb, 48, during a gruelling outdoor workout, on Wednesday
The sports presenter went make-up free for the exercise session and flashed a smile as she sprinted across the grass in her skin-tight leggings.
Kirsty showcased her washboard abs in a black crop top while lifting weights and pushing her body to its limits.
Amanda was comparatively covered up for their workout, wearing a zip-up jacket over a black tank top and cropped leggings.
The former A Place in the Sun host scraped her raven locks back into a ponytail for the outdoor fitness session.
![Natural beauty: The sports presenter went make-up free for the exercise session](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644942-8946687-Natural_beauty_The_sports_presenter_went_make_up_free_for_the_ex-m-60_1605284891593.jpg?resize=634%2C905&ssl=1)
Natural beauty: The sports presenter went make-up free for the exercise session
![Happy lady: Kirsty flashed a smile as she sprinted across the grass in her skin-tight legging](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644946-8946687-Happy_lady_Kirsty_flashed_a_smile_as_she_sprinted_across_the_gra-m-58_1605284750396.jpg?resize=306%2C616&ssl=1)
![Looking good: The TV host showcased her athletic physique in sleek sportswear](https://i0.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644932-8946687-Looking_good_The_TV_host_showcased_her_athletic_physique_in_slee-a-59_1605284760469.jpg?resize=306%2C616&ssl=1)
Happy lady: Kirsty flashed a smile as she sprinted across the grass in her skin-tight legging
![Low-key: Amanda was comparatively covered up for their workout, wearing a zip-up jacket over a black tank top and cropped leggings](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644948-8946687-Low_key_Amanda_was_comparatively_covered_up_for_their_workout_we-m-62_1605284928366.jpg?resize=634%2C1139&ssl=1)
Low-key: Amanda was comparatively covered up for their workout, wearing a zip-up jacket over a black tank top and cropped leggings
![Fresh-faced: The former A Place in the Sun host scraped her raven locks back into a ponytail for the outdoor fitness session](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644922-8946687-Fresh_faced_The_former_A_Place_in_the_Sun_host_scraped_her_raven-m-68_1605285000384.jpg?resize=306%2C604&ssl=1)
![Focused: Amanda focused on jogging across the grass](https://i0.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644920-8946687-Focused_Amanda_focused_on_jogging_across_the_grass-m-66_1605284991160.jpg?resize=306%2C604&ssl=1)
Fresh-faced: The former A Place in the Sun host scraped her raven locks back into a ponytail for the outdoor fitness session
In 2014 Kirsty split from Paul Sampson after five years of marriage and a 15-year relationship.
Speaking to Closer magazine, Kirsty asserted: ‘For me, the hardest thing about the pandemic has been the loneliness. I’ve been on an emotional journey, but I feel I’ve now come out stronger than ever.
Admitting that she has been ‘struggling quite a lot’ over recent years, the mother-of-two found that the ‘knock-backs’ have actually been positive learning curves.
The presenter – who shares son Oscar, 13, and Jude, 10, with ex – also confessed that becoming a single mum had a negative impact on her mental health, but lockdown forced her to find ways to ‘cope with being by herself’.
She said: ‘Becoming a single mum sent my stress levels through the roof. Being by myself for the past few months has certainly taught me to be strong.’
![You go girls! The presenters got their heart rates up as they were put through their paces by personal trainers in Richmond, on Wednesday](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644940-8946687-image-a-70_1605285059185.jpg?resize=306%2C405&ssl=1)
![Feeling good: They released endorphins while getting some vitamin D during their outdoor workout](https://i1.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644952-8946687-image-a-71_1605285059190.jpg?resize=306%2C405&ssl=1)
You go girls! The presenters got their heart rates up, releasing endorphins as they were put through their paces by personal trainers in Richmond, on Wednesday
![Exhausting! Kirsty was also put through weight training by a personal trainer](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644928-8946687-image-a-74_1605285161732.jpg?resize=634%2C411&ssl=1)
Exhausting! Kirsty was also put through weight training by a personal trainer
![Impressive: As Kirsty pumped iron, her trainer filmed the action for social media](https://i1.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644936-8946687-image-m-81_1605285244673.jpg?resize=306%2C401&ssl=1)
![Push it! Focusing on her breathing, the presenter worked on her biceps](https://i2.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644924-8946687-image-m-80_1605285234050.jpg?resize=306%2C401&ssl=1)
Impressive: As Kirsty pumped iron, her trainer filmed the action for social media
![Stylish: The mother-of-two wrapped up with a black zip-up jacket as she made her way to and from the training session](https://i0.wp.com/i.dailymail.co.uk/1s/2020/11/13/16/35644930-8946687-image-m-82_1605285306108.jpg?resize=634%2C930&ssl=1)
Stylish: The mother-of-two wrapped up with a black zip-up jacket as she made her way to and from the training session
Kirsty recently explained how her famous brother-in-law Russell Brand has been a ‘pillar of support’ for her.
The TV host said: ‘Russell has always been a pillar of support. He gave me some encouraging words of motivation to follow my dreams and focus on doing what I wanted.’
After not listening to Russell straight away, when Kirsty eventually acted on his advice and took the plunge, she claims it made her ‘so happy.’