Montana Brown flashes her taut abs in a sports bra and Lycra shorts as she cradles her new puppy

She introduced her new adorable companion to her social media followers one month ago. 

And Montana Brown flashed her taut abs in a sports bra and Lycra shorts as she took her puppy Zola on his first holiday to Hertfordshire on Saturday. 

Cradling her furry friend in the adorable countryside snap, Montana, 25, wrote on Instagram: ‘Puppies first adventure to Hertfordshire…’ 

Montana looked sensational as she proudly held up Zola for the camera while beaming and standing sweetly on one leg.

The former Love Island star soaked up the sun as she displayed her toned figure in black Nike cycle shorts and a midriff baring sports bra. 

She accessorised with a pair of mirrored sunglasses and swept her tresses back away from her face to cool down in the sun.

Montana completed the active ensemble with a pair of Nike trainers as she headed out for a day of dog walking in the gorgeous weather. 

Montana brought Zola home with her last month and quickly took to Instagram to gush about the adorable pup to her fans. 

Overwhelmed with joy at his arrival, she wrote: ‘Finally….my absolute pride and joy, the sweet apple of my eye…. Everybody meet Zola.’ 

Last month she revealed she’d faced intense anxiety after leaving the Love Island villa four years ago.

The reality star, who appeared on the ITV2 series in 2017, detailed how contestants ‘struggled to adjust to reality’ after the show, and was even too scared to leave the house alone.

Montana added that she would ‘never blame’ Love Island bosses for many of its stars’ struggles with mental health, but did say that the rise to fame ‘proved difficult.’

Speaking to new! magazine, she said:  ‘No one can say they didn’t know what they are getting themselves into because we’ve seen it happen to so many people. 

‘It’s no secret that people coming off that show struggle to adjust to reality. I had such bad anxiety and paranoia. I felt crippled by it. I didn’t ever go anywhere alone.’

She said that she can understand why some stars of the show can find the pressure of being in the spotlight difficult, after her co-star and close friend Mike Thalassitis tragically took his own life in March 2019.

‘I would never blame Love Island for these things. But what’s difficult is the change in lifestyle. It’s the change in income, friendship groups and expectations. You go from a nine-to-five job, to not having a rigid schedule,’ Montana added. 

The star also revealed she’s been having therapy and counselling, and has begun training as a crisis practitioner for the mental health charity SHOUT.