She was an ironwoman before settling down with her cricketer husband and having a family.
And on Friday, Candice Warner showed off her incredible muscles as she took part in a gruelling outdoor session with celebrity personal trainer Jono Castano.
The 36-year-old dressed for the workout in an all black ensemble, including a tank top which revealed her bulging biceps.
Laser focused: Candice Warner (pictured) showed off her bulging biceps as she worked up a sweat during a gruelling session with celebrity personal trainer Jono Castano on Friday
She added bike shorts, long Acero brand socks with a cap, and a jumper tied around her waist.
The blonde has been increasing her fitness since appearing on gruelling military-themed reality show, SAS Australia, and she made it look easy on Friday.
Candice kicked off her workout with a nine kilogram medicine ball by slamming it on the ground, lifting it and then throwing it to a wall.
The former professional athlete lifted a heavy looking Y-bell weight, targeting her biceps and shoulders, before going on to extend the weight above her head.
She then moved on to flipping a truck tire and appeared laser focused as she moved the wheel from one side of the space to the other.
Exercise: The 36-year-old dressed for the workout in an all black ensemble – a tank top with bike shorts, long Acero brand socks with a cap, and a jumper tied around her waist
Working out: The former ironwoman kicked off her workout with a nine kilogram medicine ball by slamming it on the ground, lifting it and then throwing it to a wall
Gruelling: She lifted a heavy looking Y-bell weight, targeting her biceps and shoulders
Strong: The former professional athlete then extended the weight above her head
The exhausting workout didn’t stop Candice from following up with doing elevated push-ups on the wheel.
She then returned to doing more medicine ball slams, before pausing to take a quick break.
Candice looked puffed out as she and Jono moved over to another part of the outdoor gym.
Intense: She then moved on to flipping a truck tire
That’s some heavy lifting: Candice moved the wheel from one side of the space to the other
There’s no stopping her! The exhausting workout didn’t stop Candice from following up with doing elevated push-ups on the wheel
You’ve got this! She then returned to doing more medicine ball slams as trainer Jono gave her words of motivation
Take a breath: Candice paused to take a quick break and catch her breath
The blonde beauty went on to do lift a hefty-looking hammer and using all her might to slam it onto the wheel.
She then lifted the wheel while doing squats, followed with another set of elevate push-ups.
Candice took another small break and had a quick conversation with Jono who then handed her the hammer again.
The former ironwoman lifted the metal weight like a dumbbell to work on her biceps.
Hard work: Candice looked puffed out as she and Jono moved over to another part of the outdoor gym. He seemed proud of the effort the SAS Australia star put into her morning workout
Working those biceps: The blonde beauty went on to do lift a hefty-looking hammer and using all her might to slam it onto the wheel
Mrs Muscles! She then lifted the wheel while doing squats, followed with another set of elevate push-ups
At the end of the session, Candice donned her beanie and designer sunglasses as she enjoyed a well-earned sip of water.
Jono is famous for training the likes of Rebel Wilson, Pia Whitesell (nee Miller), Jodi Gordon and Rita Ora.
Candice’s intense workout comes as she and her cricketer husband David prepare to move into their $4million Maroubra mansion after five long years of renovations and rebuilds.
Not again! Candice took another small break and had a quick conversation with Jono who then handed her the hammer again
Determined: The former ironwoman lifted the metal weight like a dumbbell to work on her biceps
The Daily Telegraph reported on Saturday that the pair sold their temporary home in Maroubra for $4.2 million last week.
The temporary abode is located just 900 metres away from the mansion.
The A-list couple bought the house, also located in Maroubra, for $2.33million in late 2016, and have resided their while renovations were underway at the bigger home.
Fighting fit: At the end of the session, Candice donned her beanie and designer sunglasses as she enjoyed a well-earned sip of water
Trainer to the stars: Jono is famous for training the likes of Rebel Wilson, Pia Whitesell (nee Miller), Jodi Gordon and Rita Ora
It has four bedrooms and three bathrooms, as well as an undercover cricket pitch, and the couple renovated the home with an additional rear build during their stay.
The sale would imply the family of five is finally ready to start their life at their dream abode.
David and Candice, who married in 2015, are parents to daughters Ivy, six, Indi, five, and Isla, two.
Family: David and Candice, who married in 2015, are parents to daughters Ivy, six, Indi, five, and Isla, two