Amanda Holden works up a sweat with Mr Motivator

She works hard to maintain her incredible figure. 

Yet Amanda Holden was put through her paces by Mr Motivator as they worked up a sweat in a hilarious Heart Breakfast segment on Monday. 

The presenter, 50, wowed in vibrant leggings and a neon pink jumper as she did her best to keep up with the fitness instructor, admitting the fast paced routine had her ‘bits wobbling’. 

‘I can feel all my bits wobbling!’: Lycra-clad Amanda Holden worked up a sweat with Mr Motivator in a hilarious video taken at the Heart FM studios on Monday

Mr Motivator – real name Derrick Evans – was quick to encourage Amanda, shouting ‘We’re going to kick it up! Come on, come on, come on!’ 

As Amanda squealed, ‘I can feel all my bits wobbling!’ he hit back, ‘Mine doesn’t wobble’, with Amanda responding, ‘You’re like a blinking brick wall!’

After making her way through the workout, Amanda confessed: ‘Oh that was a good one, I’m regretting that apple crumble yesterday. I made it from scratch.’ 

Good trainer: She works hard to maintain her incredible figure, yet Amanda was put through her paces by Mr Motivator

Good trainer: She works hard to maintain her incredible figure, yet Amanda was put through her paces by Mr Motivator

Off she goes: The presenter, 50, wowed in vibrant leggings and a neon pink jumper as she did her best to keep up, admitting the fast paced routine had her 'bits wobbling'

Off she goes: The presenter, 50, wowed in vibrant leggings and a neon pink jumper as she did her best to keep up, admitting the fast paced routine had her ‘bits wobbling’

Telling co-presenter Jamie Theakston that she was ‘absolutely shattered’, Amanda continued: ‘I tell you what, we had to run on the spot Jamie, and that’s when I felt all my wobbly bits wobbling. 

‘And that’s how I can see what bits I need to work on. The apple crumble round the middle there.’ 

Mr Motivator was quick to assure her: ‘No no, you’re doing fine, you’re doing great, everyone at home look after yourself!’

Cheeky: As Amanda squealed, ' I can feel all my bits wobbling!' he hit back, ' Mine doesn’t wobble', with Amanda responding, 'You’re like a blinking brick wall!'

Off she goes: Amanda wasn't slowing down

Cheeky: As Amanda squealed, ‘ I can feel all my bits wobbling!’ he hit back, ‘ Mine doesn’t wobble’, with Amanda responding, ‘You’re like a blinking brick wall!’

Yum: After making her way through the workout, Amanda confessed, 'Oh that was a good one, I’m regretting that apple crumble yesterday. I made it from scratch'

Yum: After making her way through the workout, Amanda confessed, ‘Oh that was a good one, I’m regretting that apple crumble yesterday. I made it from scratch’

He went on: ‘You’ve only got one life, and if you look after yourself, it’s going to last a lifetime.’

Later in the day, Amanda slipped out of her neon exercise gear for the journey home from Global Studios, opting for a sleek all-black look. 

Amanda proved that less is more as she donned a Karen Millen polo neck and flared plisse trousers teamed with a longline coat. 

Stepping out in style: Later in the day, Amanda slipped out of her neon exercise gear for the journey home from Global Studios, opting for a sleek all-black look

Stepping out in style: Later in the day, Amanda slipped out of her neon exercise gear for the journey home from Global Studios, opting for a sleek all-black look

Chic and cheerful: Amanda proved that less is more as she donned a Karen Millen polo neck and flared plisse trousers teamed with a longline coat

Glam: Amanda looked incredible

Chic and cheerful: Amanda proved that less is more as she donned a Karen Millen polo neck and flared plisse trousers teamed with a longline coat

Something for the kids? Amanda was seen getting into her car which had a stuffed panda head stored away in the boot

Something for the kids? Amanda was seen getting into her car which had a stuffed panda head stored away in the boot 

Amanda is no stranger to performing a skit at work, and even dressed as an air hostess for a playful video last Friday.  

The radio presenter caught the eye in a blue steward’s outfit, sheer tights and stilettos, in a short slow motion clip posted to Instagram while at work.

Walking the length of the studio to Frank Sinatra’s Fly Me To The Moon, Amanda mimicked a pre-flight safety briefing by pointing to the cabin exits. 

Captioning the short video, she wrote: ‘Doors to Mandy…ready for take off.’

Amanda also took to her stories to post a picture of herself posing in the uniform and penned: ‘MH club? *MandyHolden obvs.’

She then imitated a pilot on her show by squeezing her nose and saying: ‘Good morning. This is your captain speaking and welcome aboard this Heart breakfast and Jet2holidays.’

Ready for take off: Amanda is no stranger to performing a skit at work, and even dressed as an air hostess for a playful video last Friday

Ready for take off: Amanda is no stranger to performing a skit at work, and even dressed as an air hostess for a playful video last Friday