Halle Berry, 54, shows the secret to her age-defying physique for #FitnessFriday

She showed off her ripped physique last month when her directorial debut Bruised had its world premiere at the Toronto International Film Festival.

And Halle Berry shared some of the secrets of her fit figure on Instagram to celebrate #FitnessFriday.

The 54-year-old actress turned filmmaker highlighted some of her favorite arm workouts to mark the day with her trainer Peter Lee Thomas.

Halle shared a photo of her back emphasizing her strong shoulders and toned arms.

She wore a burgundy and white sports bra top that criss-crossed over her back. 

The X-Men star highlighted her trim legs with a pair of black leggings featuring a white band covering her taut tummy.

‘Happy #FitnessFriday y’all!’ she began her caption. ‘Today’s workout is up in ARMS.’ 

‘@peterleethomas and I will show you 3 quick exercises to wake up those biceps, triceps and shoulders,’ she wrote, adding that the two were using wrist weights to add power to their workout.

Halle urged her fans to ‘give those arms a little wake up call!’ before wishing her 6.6 million Instagram fans a happy Friday.

Over in her Instagram Stories, the Cloud Atlas actress and her trainer highlighted three different workouts that could be done with the assistance of wrist weights.

First up were shoulder circles, in which the two extended their arms out straight to their sides and moved them in small circles while alternating from clockwise to counterclockwise.

The two demonstrated ‘Flys [sic]’ as their second exercise.

Halle and Peter both crouched down and leaned forward with their legs closed, before flapping their arms up and down like a bird. 

Halle rounded out the list of simple exercises that could be done at home with ‘touchdown plyo squats.’

The Why Do Fools Fall In Love star started from a standing position before quickly crouching down.

Then, she jumped up and into the air while raising her arms straight up at the same time. 

Halle wasn’t afraid to break a sweat, but afterward she shared a photo of herself looking more traditionally glamorous with her dark highlighted hair resting over her shoulders in gentle curls as she advertised some of her favorite makeup.

Halle’s flawless physical display comes after she confirmed last month that she had struck up a relationship with the Grammy award–winning singer Van Hunt, 50.

The musician shared a sweet photo of Halle planting a kiss on his cheek at the end of August, but she made sure there wasn’t any doubt by posting a photo of herself wearing a T-shirt with his name on it last month.

She previously hinted at the new relationship by sharing pictures of their feet entwined.

Halle has had multiple marriages, first to David Justice in the 1990s, then to Eric Benét from 2001–2005, and most recently Olivier Martinez from 2013 until their separation in 2016.

She also had an extended relationship with the model Gabriel Aubry between 2005 and 2010.

The actress shares her 12-year-old daughter Nahla with Aubry and her seven-year-old son Maceo with Martinez.