Personal trainer, 29, who works with Kayla Itsines reveals the very easy meals she swears by for good nutrition – and the snacks that curb her cravings
- Kelsey Wells is a personal trainer and mother to son Anderson, living in Utah
- The 29-year-old works with Australian fitness instructor Kayla Itsines on her app
- Kelsey is a big believer in moving her body 45 minutes to an hour every day
- She eats egg whites with spinach, a chicken salad and slow cooked meals
A personal trainer who works closely with Kayla Itsines on her Sweat app has shared her daily meals – and the snacks that give her energy – to showcase how easy it is to be healthy.
Kelsey Wells, 29, invented the ‘PWR’ weight lifting fitness guide to help time poor people get their best body with 45-minute training sessions a day, and it’s now featured on Itsines’ lucrative app.
Based in Utah, Kelsey is an advocate for clean living but doesn’t just nourish her body with superfood concoctions, instead choosing easily accessible produce her 2.7million fans could easily find around their own home.
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Kelsey Wells invented the ‘PWR’ weight lifting fitness guide to help time poor people get their best body with 45-minute training sessions and it’s now featured on Kayla Itsines’ lucrative app
For example, her morning routine includes a breakfast laced with fried egg whites and spinach or avocado.
‘For breakfast, I always make sure I am fueling my body with wholesome, nutrient-rich foods to give me the energy to go about a busy day,’ she told Sporteluxe Australia.
A big bowl of Greek yoghurt with fresh berries or avocado toast with vegetarian sausage might also be an option if Kelsey is looking to mix things up in the kitchen.
After sitting down to breakfast with her son Anderson and husband Ryan the svelte brunette will head to her local gym for a one hour weight lifting session, filming content for her social media platforms as she goes.
‘For breakfast, I always make sure I am fueling my body with wholesome, nutrient-rich foods to give me the energy to go about a busy day,’ she told Sporteluxe Australia
After sitting down to breakfast with her son Anderson and husband Ryan the svelte brunette will head to her local gym for a one hour weight lifting session, filming content for her social media platforms as she goes
‘After my workout, it’s time to rehydrate and refuel my body. Typically I will have a protein shake straight after my workout to help with muscle growth and recovery,’ she said.
Often lunch will include leftovers from the night before or some type of salad with added protein, whether that be chicken or fish.
The afternoon will be spent working on the Sweat app, taking meetings, scheduling products launches and answering emails.
Kelsey will eat every two to three hours to avoid feeling hungry, and unnecessarily snacking on chips, lollies and chocolate
‘I have a few go-to snacks that I always keep handy such as; homemade protein balls, cheese sticks, raw cut-up veggies with hummus or cut-up fresh fruit with almond butter,’ she said.
Kelsey will eat every two to three hours to avoid feeling hungry, and unnecessarily snacking on chips, lollies and chocolate.
For dinner she enjoys crock-pot meals; a chilli con carne in the winter or a shredded chicken with veggies when the weather is warmer.
Kelsey doesn’t cut out any food groups and enjoys a donut every Sunday with her son, reminding others that while food is fuel it can be fun too.