They’ve been keeping active during the coronavirus lockdown by sharing impressive workout videos online.
And Kate and Rio Ferdinand were at it again as they worked up a sweat using bottles of milk and water, after realising that ‘not everyone has a home gym’ following their previous fitness clip.
Uploading the workout to her Instagram on Friday, the former TOWIE star, 28, and her ex footballer husband, 41, put themselves through their paces as they helped fans keep active amid self-isolation.
Work it: Kate and Rio Ferdinand worked up a sweat using bottles of milk and water, after realising that ‘not everyone has a home gym’ following their previous fitness clip
The couple, who tied the knot in September last year, playfully introduced the video and explained they’d be using large bottles of milk and water as weights, following their last workout in their luxury home gym.
Kate and Rio then proceeded to go through a number of exercises in the session, including squat thrusters, reverse lunges and front raises – using the fridge items as weights.
The loved-up pair giggled and joked throughout and shared a sweet hug after their workout, with Rio joking at the end of the video that he was the fittest out of the two.
Keep fit: Uploading the workout to her Instagram on Friday, the former TOWIE star, 28, and her ex footballer husband, 41, put themselves through their paces as they helped fans keep active amid self-isolation
It comes after Kate and Rio gave a candid insight into the family’s self-isolation amid the UK coronavirus lockdown as they were joined for a workout with his children Lorenz, 13, Tate, 11, and Tia, eight.
Kate shared a video called: ‘The Ferdinand Home School Day 3 #stayhome family workout,’ followed by exercise emojis.
In the clip, the blonde beauty admitted: ‘It feels like day ten but it’s day three!’
Let’s begin: The couple playfully introduced the video and explained they’d be using large bottles of milk and water as weights, following their last workout in their luxury home gym
Active: Kate and Rio then proceeded to go through a number of exercises in the session, including squat thrusters, reverse lunges and front raises – using the fridge items as weights
Fun times: The loved-up pair giggled and joked throughout and shared a sweet hug after their workout, with Rio joking at the end of the video that he was the fittest out of the two
Kate and Rio went on to explain that the children were joining them in their home gym as part of their P.E. lesson with Lorenz and Tia doing The Body Coach Joe Wicks’ videos and Tate on the treadmill.
Although former footballer Rio warned: ‘The most important thing is homework later!’ to which Kate quipped: ‘Rio’s a bit strict.’
Rio added: ‘I have to be strict, so they know,’ with Kate admitting: ‘I am stricter. I’m the strict one guys but he’s the louder one.’
Family workout: Kate and Rio Ferdinand were joined by his children Lorenz, 13, Tate, 11, and Tia, eight, in their home gym on Wednesday
Homeschooling: Former TOWIE star Kate took to Instagram to give a candid insight into the family’s self-isolation amid the UK coronavirus lockdown
Kate also shared several updates to her Instagram Stories, posting a professional looking image saying ‘The Ferdinand home school day three’, she added: ‘It’s been a busy one’ followed by a stressed emoji.
As well as the children’s P.E. lesson, Kate shared a snap from maths and hilariously added a GIF of a calculator which said ‘it don’t add up’.
Later in the day, the fitness fanatic made her stepchildren a healthy strawberry smoothie and ended the day with a family scenic walk in the countryside.
Fitness fans: Kate shared a video called: ‘The Ferdinand Home School Day 3 #stayhome family workout,’ followed by exercise emojis