Bachelor star reveals incredible health results after alcohol detox

She’s always been known for her trim and toned physique.

But former Bachelor star Helena Sauzier has now reached a new peak in her health and fitness journey by cutting out alcohol for almost a week.

Posting a photo of her taut torso to Instagram, the 26-year-old wrote: ‘Only 6 days without booze and these are the things I’ve already noticed.’

She then listed the incredible health benefits that her near-full week of sobriety brought her. 

‘My energy is through the roof,’ she wrote, before adding: ‘I feel light and I’m not having any bloating.’

Helena continued: ‘My eye whites are brighter and my face is less puffy.

‘No brain fog at work. My workouts are that much more effective and I feel stronger than ever.

‘I feel so so consistently content and well. My sleep is so deep and I wake up feeling incredibly refreshed every morning.’

The blonde beauty also posted a close up selfie of her face so fans could see how white her eyes were following her detox. 

‘Kind of starting to understand why people give up drinking entirely,’ she wrote.

‘I’m by no means saying I will give up alcohol indefinitely, but taking this time off will definitely lead to greater gaps off drinking,’ she continued.

‘As a general rule: a minimum of five days off per week as opposed to the two I was doing before, as well as more controlled drinking when I do decide to.’

Since shooting to fame on The Bachelor and Bachelor In Paradise, Helena has been able to build a lucrative career as an influencer.

The blonde beauty regularly promotes health and wellness products to her almost 60,000 followers, including supplements, skincare and cereal. 

Outside of influencing, Helena works accounts and marketing for a design company.