All for one: Garlic steak with fried rice 

A takeaway for one feels a little indulgent, so this makes a very satisfying alternative.

TAKES 30 minutes

1 large garlic clove, crushed

1 tbsp light soy sauce

1 tsp honey

150g sirloin steak

80g tenderstem broccoli

4 tsp vegetable oil

2 spring onions, sliced

125g prepared rice (see tip)

• Mix the garlic, soy and honey in a shallow container or resealable bag and add the steak, turning it in the marinade. Leave for 20 minutes at room temperature (or for up to 2-3 hours in the fridge, taking it out 20 minutes before cooking).
• Cut the broccoli into 4cm lengths and put in a mixing bowl. Cover with just-boiled water from the kettle and leave for 3 minutes, then drain and set aside.
• Heat 2 tsp oil in a medium frying pan or wok over a high heat. Lift the steak from the marinade (reserve the marinade) and sear for 1-2 minutes (depending on the thickness of the steak – aim for about 1 minute per cm) on each side. Seal on the fat side too if desired, then lift out of the pan and set aside to rest.
• Wipe any blackened bits out of the pan and add the remaining 2 tsp oil. Stir-fry the spring onions and broccoli for a minute, then add the rice and leftover marinade. Stir-fry for a minute more until piping hot. Tip on to a plate and serve with the sliced steak.

TIP You’ll need a single portion of cold rice (long grain, wholegrain or basmati will all work) for this recipe. Either use leftovers or you can freeze cooked rice in single portions: place 125g rice in a sealable food bag and separate the grains a little before laying flat in the freezer. The rice can be cooked from frozen when needed.