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Sautéed Squid with Yogurt & Lime By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 111kcals PROTEIN 20g FAT 2.5g SATURATED FAT 0.5g CARBOHYDRATE 2.4g TOTAL SUGARS 1g SALT 0.2g SODIUM 133mg FIBRE 0g The first thing to do is split all the ingredients in half (apart … Read more

Silky Chocolate Mousse By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 75kcals PROTEIN 6.3g FAT 4g SATURATED FAT 1.1g CARBOHYDRATE 3.7g TOTAL SUGARS 1.6g SALT 0g SODIUM 0mg FIBRE 1g Silken tofu is creamy and smooth with a subtle flavour that lends itself to thickening and … Read more

Roasted Red Pepper & Sardines on Toast By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 196kcals PROTEIN 10g FAT 7.6g SATURATED FAT 2.9g CARBOHYDRATE 23g TOTAL SUGARS 3g SALT 1.3g SODIUM 573mg FIBRE 4.7g Sardines on toast, in combination with sweet red peppers and seasonings, is … Read more

The Green Power Smoothie By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 80kcals PROTEIN 1.7g FAT 0.5g SATURATED FAT 0.1g CARBOHYDRATE 18g TOTAL SUGARS 17g SALT 0g SODIUM 13mg FIBRE 3.5g Straight juicing is a fast option but can take most of the fibre goodness out … Read more

Chicken Salad with Tomatoes, Olives and Capers By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 325kcals PROTEIN 39g FAT 11g SATURATED FAT 1.9g CARBOHYDRATE 5.8g TOTAL SUGARS 4.4g SALT 1.3g SODIUM 516mg fibre 2.7g With the capers, this is a punchy little salad. Use the most … Read more

Creamy Mushrooms on Sourdough By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 134kcals PROTEIN 6.1g FAT 2.1g SATURATED FAT 0.2g CARBOHYDRATE 23g TOTAL SUGARS 2g SALT 0.8g SODIUM 306mg FIBRE 4.5g A simple recipe full of intensely savoury (umami) flavour. You can use button mushrooms or … Read more

Fish Tacos By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 150kcals PROTEIN 19g FAT 4.7g SATURATED FAT 0.8g CARBOHYDRATE 8g TOTAL SUGARS 0.7g SALT 0.1g SODIUM 97mg FIBRE 1.6g  An easy lunch or a crowd pleaser when scaled up. Take advantage of seasonal produce for the … Read more

Elizabeth Day: True friendship? Less is definitely more By Elizabeth Day for You Magazine Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 Hair: Fabio Nogueira. Make-up: Ruby Hammer. Styling: Holly Elgeti. Dress, Stine Goya, fenwick.co.uk. Jewellery, AlIghieri Before lockdown, I had what you might describe as a thriving social life. … Read more

Jewelled Five-pulse Dal By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 392kcals PROTEIN 25g FAT 3.8g SATURATED FAT 0.5g CARBOHYDRATE 68g TOTAL SUGARS 13g SALT 1g SODIUM 394mg FIBRE 11g Remember to soak the pulses overnight first. You can cook them in their dried state but … Read more

Tortilla Muffins By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 73kcals PROTEIN 7.2g FAT 4.6g SATURATED FAT 1.5g CARBOHYDRATE 0.7g TOTAL SUGARS 0.7g SALT 0.2g SODIUM 97mg FIBRE 0.3g This neat recipe is great for using up leftover bits of cooked veg. Combining them with eggs … Read more