daily information to stay fit and healthy
Royal insiders have revealed that William and Kate are eyeing up a move to Adelaide Cottage, a royal family ‘grace and favour’ property located just 10 minutes’ walk from the Queen’s residence in Windsor. The Duke and Duchess of Cambridge are looking for a permanent home to settle their three young kids – George, eight, … Read more
Influencer Elle Ferguson and her retired AFL star fiancé Joel Patfull have quit the 2022 season of The Block just three days into filming. According to The Daily Telegraph, the couple made the difficult decision to leave after Joel’s mother Trish fractured her neck during a fall at her home in Adelaide. The publication reports … Read more
Hammer blow for struggling Crows as skipper Rory Sloane will miss the ENTIRE SEASON with knee injury – but he insists it’s not the end of his career Sloane ruptured anterior cruciate ligament in right knee in win over Richmond Adelaide skipper is 32 but says injury blow will not make him give game away … Read more
Kmart customer is shocked by a VERY inappropriate ’50 Shades of Grey’ find in kids Easter cracker A Kmart customer found an unexpected R-rated find in an Easter cracker Caitlyn said she bought the fun crackers for her niece and nephew But inside was a note suggesting an ‘inappropriate’ charade It asked to act out the 50 … Read more
This Aussie city has topped the WORLD for most correct guesses on Wordle – and three more made the top ten Canberra is the best city in the world at the popular online puzzle game Wordle Wordle players are have to solve a mystery five letter word in six guesses or less Canberra has the … Read more
Former Miss Universe Australia Olivia Molly Rogers has shared how anxiety and silly fights with her husband led her to quit alcohol for good – and she didn’t even indulge in a glass of champagne on her wedding day. From the time she started drinking in her teens, the 29-year-old model said she would often … Read more
A picturesque lake that changes colour through the year and is surrounded by mountains has been hailed as the perfect hiking spot for adventurers. Blue Lake in Mount Gambier in South Australia, halfway between Melbourne in Adelaide, has a series of incredible walking trails with sweeping views of the water below and hills above. Each … Read more
The easiest bathroom renovation EVER: Mum transforms her space using stick-on $25 tiles from Kmart in a modern makeover Mum shares the transformation she did in her bathroom with tiles from Kmart Ree instantly modernised her bathroom wall with the self adhesive $25 tiles She applied them over the old tiles and added some plants … Read more
Millionaire fitness queen Kayla Itsines creates a JOINT ‘Jayla’ Instagram account with her boyfriend – and it includes some very interesting captions Multi-millionaire personal trainer Kayla Itines recently debuted her boyfriend Jai Woodroffe has been dating the mum-of-one since early 2021 The pair have started a joint Instagram account called ‘itsjaylahere_’ It was only discovered … Read more
American is baffled by VERY common Australian item: ‘Why has nobody mentioned this?’ An American living in Adelaide has shared how a household item confused her Gabrielle Uhrig had bought pack of tampons and was shocked by the difference Tampons in the US come with long plastic applicator and are much bigger in size Aussies … Read more