daily information to stay fit and healthy
A nurse who lost an impressive three stone during lockdown has revealed how working on the frontline gave her the drive to finally stick to a diet, because she feared being overweight could put her in grave danger if she caught coronavirus. Sophie Butters, 33, from Stockport, weighed 14s 8lbs and was a size 18 just three … Read more
Dietitians have revealed how alcohol affects your sleep, and why even just one glass of wine can have a disastrous impact on your liver and brain. Ahead of ‘Dry July’ – where thousands of Australians ditch alcohol for 31 days in a bid to be healthier – Sydney-based experts Jessica Spendlove and Chloe McLeod shared … Read more
What’s all the fluff about? Video of a cute cat poking its head into a cardboard tube racks up 156 MILLION views on TikTok – despite users being left baffled by its popularity The video was shared by the account British Promise Cats on TikTok last week In just seven days it has been viewed … Read more
Tech-savvy people have discovered the little-known features on an iPhone that many never knew existed – including a hidden degree symbol in the keyboard and a ‘secret’ setting to adjust the brightness of your torch. Here, FEMAIL has rounded up the handy shortcuts on the touch screen that will enable you to get the most … Read more
Prince Charles and Prince William’s factions within Buckingham Palace used Prince Andrew’s disastrous Newsnight interview as cover to orchestrate a ‘silent coup’ against Prince Harry, a royal expert has claimed. In November 2019 the Duke of York, 60, filmed the ‘car crash’ interview about his friendship with the late paedophile Jeffrey Epstein, which led to his … Read more
A man who lost his mother when he was three spent almost 40 years having no idea how she died – until he placed an advert in his local newspaper. Iain Cunningham, 44, of Nuneaton, only saw photographs of his late mum Irene for the first time when he was 18, but his father Don … Read more
A man who lost his mother when he was three spent almost 40 years having no idea how she died – until he placed an advert in his local newspaper. Iain Cunningham, 44, of Nuneaton, only saw photographs of his late mum Irene for the first time when he was 18, but his father Don … Read more
What the perfect fridge looks like: Homeowners show off their very organised spaces – and the tricks they swear by for a streamlined week of meals Homeowners shared how they organise their fridges at home to be prepared Many said keeping things in containers and lazy Susans means they’re prepped Other tips included using meal … Read more
An Australian model has shown how much her hair has grown in just three weeks after using a supplement by the nutritionist Jessica Sepel. Dominique Elissa, 24, from Sydney, said she got her hands on the JS Health Hair and Energy tablets, which retail for $44.99, several weeks ago – and has noticed a huge … Read more
An Australian model has shown how much her hair has grown in just three weeks after using a supplement by the nutritionist Jessica Sepel. Dominique Elissa, 24, from Sydney, said she got her hands on the JS Health Hair and Energy tablets, which retail for $44.99, several weeks ago – and has noticed a huge … Read more