Mum-of-two, 53, loses 55 KILOS and unveils her transformation at her daughter’s wedding

A mother-of-two stunned family and friends at her daughter’s wedding after losing 55 kilos in the space of a year. Simone Daglis tipped the scales at 126kg before starting her weight loss journey with husband George, 57, after he suffered a health scare in 2017. On the day of her daughter’s wedding in September 2018, … Read more Mum-of-two, 53, loses 55 KILOS and unveils her transformation at her daughter’s wedding

Mum-of-two, 53, loses 55 KILOS and unveils her transformation at her daughter’s wedding

A mother-of-two stunned family and friends at her daughter’s wedding after losing 55 kilos in the space of a year. Simone Daglis tipped the scales at 126kg before starting her weight loss journey with husband George, 57, after he suffered a health scare in 2017. On the day of her daughter’s wedding in September 2018, … Read more Mum-of-two, 53, loses 55 KILOS and unveils her transformation at her daughter’s wedding

Acupuncturist shares his DIY tricks to help cure insomnia, sore backs and stiff necks

While many turn to western medicine when suffering from a mildly sore back, stiff neck or interrupted sleeping patterns, an Australian acupuncturist has revealed how these common problems may be relieved at home by massaging pressure points. Brendan Smith, founder of the Sydney-based clinic Village Remedies, uses Chinese medicine practices to stimulate the body’s natural … Read more Acupuncturist shares his DIY tricks to help cure insomnia, sore backs and stiff necks

Acupuncturist shares his DIY tricks to help cure insomnia, sore backs and stiff necks

While many turn to western medicine when suffering from a mildly sore back, stiff neck or interrupted sleeping patterns, an Australian acupuncturist has revealed how these common problems may be relieved at home by massaging pressure points. Brendan Smith, founder of the Sydney-based clinic Village Remedies, uses Chinese medicine practices to stimulate the body’s natural … Read more Acupuncturist shares his DIY tricks to help cure insomnia, sore backs and stiff necks

What is the minimal amount of exercise you need to stay healthy during lockdown?

With gyms remaining closed due to the COVID-19 pandemic, it has become more important than ever to maintain your fitness at home by doing at least two-and-a-half hours of exercise per week minimum. ‘For those who may be sitting much more, most notably because they have “lost” the activity around their daily commute, it is … Read more What is the minimal amount of exercise you need to stay healthy during lockdown?

The ‘genius’ storage and decluttering tricks that will keep you sane in isolation

Organized mum shares the ‘genius’ decluttering tricks that will keep you sane in isolation –  from budget labels and beauty storage to the ultimate first aid kit An Australian woman has shared her organisation tips to do while in quarantine The mother-of-two organised and tidied the inside of various cupboards  Posting to Facebook, she said … Read more The ‘genius’ storage and decluttering tricks that will keep you sane in isolation

The ‘genius’ storage and decluttering tricks that will keep you sane in isolation

Organized mum shares the ‘genius’ decluttering tricks that will keep you sane in isolation –  from budget labels and beauty storage to the ultimate first aid kit An Australian woman has shared her organisation tips to do while in quarantine The mother-of-two organised and tidied the inside of various cupboards  Posting to Facebook, she said … Read more The ‘genius’ storage and decluttering tricks that will keep you sane in isolation