daily information to stay fit and healthy
An Instagram-famous chef who’s built up a 300k following thanks to his healthy meal ideas that cost just £1 to make has shared his top tips on how to save money and still eat well. Miguel Barclay, from London, said that he began making the meals as a community project on social media, but it’s … Read more
You’ve been eating chocolate all wrong! Expert tips for making your next treat taste even better – including letting it melt in your mouth and NEVER storing it in the fridge Consultant Sarah Hartnett explained most people don’t eat chocolate correctly Expert said many people eat too big a bite, chew it, and don’t let … Read more
A nutritionist has revealed that a diet which supports gut health is the boost your immune system amid the coronavirus pandemic. Kate Llewellyn-Waters, from London, told Femail that eating foods rich in zinc, probiotics, antioxidants and vitamin C will support healthy bacteria in the gut, which is responsible for 70 per cent of the immune system. … Read more
Foodies rejoice as M&S launches CHEESE Easter eggs in a carton of six for £8.50 – and they even have a ‘yolk’ and a ‘shell’ Pack of six ‘eggs’ have a ‘yolk’ and blue-wax ‘shell’ and come in cardboard box They launched nationwide today across M&S stores and cost £8 for 360g of egg It … Read more
Today, in the final part of our groundbreaking series, NHS GP Dr David Unwin explains how to make the low-carb plan budget-friendly — and how exercise can help you beat type 2 diabetes; while chef and food writer Katie Caldesi reveals her exclusive recipes for low-carb meals for under £1. As we have shown you all … Read more
Today, in the fifth part of our brilliant low-carb series, NHS GP Dr David Unwin gives his tips to help you stick to the plan, and chef and food writer Katie Caldesi offers more delicious low-carb recipes – breads, cake and puds – so you won’t feel you’re missing out! Food is one of life’s … Read more
Foodies who regard a juicy sirloin steak as a meal fit for a king were licking their lips with anticipation last week, when a 17th-century menu purporting to show the origin of the cut’s name went up for auction.
Walkers launch its first ever CRISP Easter egg for £20 including a sharing bag of Sensations and a bottle of wine Walkers has launched a crisp Easter Egg for £19.99, which is on sale from today Crisp egg includes Sensations crisps with wine, bottles and glasses inside Individually items cost £34.99, meaning shoppers will save … Read more
Home cook takes the food world by storm with her simple yet mouthwatering three-ingredient recipe for KitKat fudge slice A home cook shares recipe to creating KitKat fudge slice using three ingredients Jaycee Baso revealed her step-by-step method on video-sharing app TikTok She used three blocks of KitKat, three blocks of chocolate and condense milk … Read more
Vegan options are often perceived as a healthier choice on restaurant menus, but a damning report has found that many are crammed with more salt than meat dishes. An investigation by researchers at Action on Salt, based at Queen Mary University of London and Bart’s Hospital, looked at the content of more than 290 plant-based … Read more