daily information to stay fit and healthy
When trying to lose weight, many people cut out bread in the hope ditching the starchy carbohydrate will help them shed a few pounds. But according to a fitness expert and personal trainer, there’s no need to stop eating toast while on a diet. Graeme Tomlinson, 31, from Aberdeen, aka The Fitness Chef, has claimed bread … Read more
Adele showcased her incredible seven stone weight loss on Saturday night as she danced in the dress she wore while performing on stage in Glastonbury in 2016. The singer, 32, appeared in a reflective mood as she watched the highlights from her set on TV while drinking ‘five cans of cider’. Adele and her rumoured … Read more
Adele showcased her incredible seven stone weight loss on Saturday night as she danced in the dress she wore while performing on stage in Glastonbury in 2016. The singer, 32, appeared in a reflective mood as she watched the highlights from her set on TV while drinking ‘five cans of cider’. Adele and her rumoured … Read more
Earlier this year, My Kitchen Rules judge Manu Feildel showed off his incredible 12kg weight loss, after shedding the pounds in just three months. And on Friday, Manu revealed that he’s now trying out an ab-sculpting machine to help with his health and fitness goals. The 46-year-old shared a video of himself on Instagram, relaxing … Read more
Her trainer revealed her exercise regimen last month that helped her lose 100lbs after giving birth to her third child in 2019. Jessica Simpson took another opportunity to flaunt her trim figure on Friday as she celebrated the ‘final days’ of her 30s. The 39-year-old singer stunned in a photo posted to Instagram that showcased … Read more
Chris Moyles has impressed fans with his five stone weight loss, which he achieved over the course of more than six years by changing his unhealthy lifestyle. The DJ, 46, recently showed off his ever shrinking figure when he stepped out to the shops with girlfriend Tiffany Austin in London on Tuesday. Having previously stated … Read more
Love Island’s Zara McDermott displays her toned abs in a pink sports bra and black shorts as she prepares for a workout By Rianne Addo For Mailonline Published: 10:02 BST, 25 June 2020 | Updated: 10:38 BST, 25 June 2020 She recently unveiled her whopping two-stone weight loss, insisting the secret to shedding the pounds … Read more
She’s believed to have lost an incredible 18kg so far in her weight loss journey. And now it’s been claimed that part of Rebel Wilson’s remarkable transformation is down to following the Mayr Method diet plan. A source told PEOPLE magazine that the 40-year-old actress got ‘amazing results’ by changing her eating habits while staying at the … Read more
Jenni Murray is pictured above after her weight loss. She lost eight stone in less than a year In the final part of her frank and powerful memoir, broadcaster JENNI MURRAY, best known for presenting Radio 4’s Woman’s Hour, reveals how surgery finally helped end her unhealthy relationship with food… Two things finally shocked me … Read more
The failure of health watchdogs to clamp down on companies selling weight loss injections may have put thousands of unwitting Britons at risk of potentially life-threatening health problems, experts have warned. The medical jabs have been heavily promoted by reality TV stars, including The Only Way Is Essex’s Gemma Collins, to millions of social media … Read more